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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
07/05/24 9,463m 39:45.0 2:29.9

Zone2 8x2:00(48min)
app.erg.zone

 View workout
07/05/24 2,433m 11:53.0 2:26.5

Zone2 8x2:00(48min)
app.erg.zone

 View workout
07/04/24 1,432m 20:22.0 2:44.8

Zone2 8x2:00(48min)
app.erg.zone

 View workout
07/04/24 1,008m 18:01.8 1:29.7

AXE Multi 40+
app.erg.zone

 View workout
07/04/24 1,599m 7:06.0 2:30.0

Zone2 8x2:00(48min)
app.erg.zone

 View workout
07/03/24 10,737m 46:53.0 2:34.3

Zone2 8x2:00(48min)
app.erg.zone

 View workout
07/03/24 786m 4:39.0 2:32.6

Zone2 8x2:00(48min)
app.erg.zone

 View workout
07/02/24 11,554m 51:09.0 2:33.5

Zone2 6x3:00(54min)
app.erg.zone

 View workout
07/01/24 578m 3:14.9 2:48.5

Warmup
app.erg.zone

 View workout
07/01/24 2,531m 40:11.9 1:28.1

AXE Multi 40+
app.erg.zone

 View workout
07/01/24 1,953m 8:41.0 1:54.4

Zone2 8x2:00(48min)
app.erg.zone

 View workout
06/29/24 2,029m 10:00.0 2:27.8

Warmup
app.erg.zone

 View workout
06/29/24 8,296m 38:06.3 1:59.4

Mikkos Volume
app.erg.zone

 View workout
06/29/24 1,742m 7:11.0 2:16.7

Zone2 8x2:00(48min)
app.erg.zone

 View workout
06/28/24 9,574m 40:55.0 2:28.1

Zone2 8x2:00(48min)
app.erg.zone

 View workout
06/28/24 429m 2:31.0 2:19.8

Zone2 15x1:00(45min)
app.erg.zone

 View workout
06/27/24 1,313m 4:06.5 3:07.7 View workout
06/27/24 2,809m 14:16.0 2:49.9

Zone2 8x2:00(48min)
app.erg.zone

 View workout
06/27/24 2,053m 32:23.3 1:29.8

AXE Multi 40+
app.erg.zone

 View workout
06/27/24 926m 9:37.7 5:11.9

Warmup
app.erg.zone

 View workout