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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
06/10/24 1,396m 8:21.3 2:59.5

Warmup
app.erg.zone

 View workout
06/10/24 2,080m 32:49.6 1:30.6

AXE Multi 40+
app.erg.zone

 View workout
06/10/24 124m 1:12.5 4:52.3

Warmup
app.erg.zone

 View workout
06/10/24 1,095m 10:00.0 4:33.9

Warmup
app.erg.zone

 View workout
06/09/24 12,341m 51:41.0 2:24.1

Zone2 15x1:00(45min)
app.erg.zone

 View workout
06/08/24 12,881m 57:22.0 2:26.9

Zone2 8x2:00(48min)
app.erg.zone

 View workout
06/07/24 7,268m 44:52.0 2:42.4

Zone2 8x2:00(48min)
app.erg.zone

 View workout
06/06/24 1,044m 5:57.3 2:51.1

Warmup
app.erg.zone

 View workout
06/06/24 1,943m 29:08.7 1:31.9

AXE Multi 40+
app.erg.zone

 View workout
06/06/24 962m 6:03.0 3:08.6

Warmup
app.erg.zone

 View workout
06/05/24 16,747m 45:06.2 2:41.5 View workout
06/04/24 10,912m 54:55.0 2:43.8

Zone2 6x3:00(54min)
app.erg.zone

 View workout
06/03/24 1,824m 10:00.0 2:44.4

Warmup
app.erg.zone

 View workout
06/03/24 2,274m 35:26.2 1:30.8

AXE Multi 40+
app.erg.zone

 View workout
06/03/24 2,064m 10:00.0 2:25.3

Warmup
app.erg.zone

 View workout
06/02/24 13,662m 58:27.0 2:36.8

Zone2 6x3:00(54min)
app.erg.zone

 View workout
06/01/24 11,973m 47:49.0 2:29.1

Zone2 5x3:00(45min)
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 View workout
05/31/24 6,798m 29:03.0 2:28.8

Zone2 8x2:00(48min)
app.erg.zone

 View workout
05/29/24 855m 6:03.8 3:32.7

Warmup
app.erg.zone

 View workout
05/29/24 1,803m 19:38.7 1:31.0

AGT 21
app.erg.zone

 View workout