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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
05/29/24 784m 3:38.6 2:19.4

Warmup
app.erg.zone

 View workout
05/28/24 9,432m 39:48.0 2:31.2

Zone2 8x2:00(48min)
app.erg.zone

 View workout
05/27/24 3,148m 13:13.5 2:33.0

Zone2 8x2:00(48min)
app.erg.zone

 View workout
05/27/24 3,023m 14:33.0 2:37.6

Zone2 8x2:00(48min)
app.erg.zone

 View workout
05/27/24 3,029m 17:19.0 2:38.1

Zone2 8x2:00(48min)
app.erg.zone

 View workout
05/27/24 500m View workout
05/27/24 500m View workout
05/24/24 11,036m 30:18.0 2:44.7 View workout
05/23/24 1,710m 10:00.0 2:55.4

Warmup
app.erg.zone

 View workout
05/23/24 2,146m 23:10.2 1:30.4

AGT cal set up
app.erg.zone

 View workout
05/23/24 867m 4:39.1 2:40.9

Warmup
app.erg.zone

 View workout
05/22/24 1,922m 10:00.0 2:36.0

Warmup
app.erg.zone

 View workout
05/22/24 12,208m 53:16.0 2:36.3

Zone2 8x2:00(48min)
app.erg.zone

 View workout
05/19/24 8,379m 55:59.0 2:29.7

Zone2 8x2:00(48min)
app.erg.zone

 View workout
05/18/24 1,015m 6:21.0 3:07.6

Warmup
app.erg.zone

 View workout
05/18/24 2,445m 20:33.1 1:48.3

AGT cal set up
app.erg.zone

 View workout
05/18/24 1,099m 5:20.7 2:25.9

Warmup
app.erg.zone

 View workout
05/16/24 6,798m 34:33.4 2:32.5

Miles
app.erg.zone

 View workout
05/15/24 4,180m 20:33.0 2:49.4

Zone2 8x2:00(48min)
app.erg.zone

 View workout
05/15/24 1,151m 5:18.3 2:37.6

AGT 21
app.erg.zone

 View workout