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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
04/19/24 10,609m 30:08.4 2:50.4 View workout
04/18/24 11,676m 54:29.0 2:31.3

EMOM multi 45 (zone2)
app.erg.zone

 View workout
04/13/24 1,620m 6:31.8 2:00.9 View workout
04/13/24 3,208m

7 x 12-13-14-15 repeats mikkos

View workout
04/13/24 1,824m

7 x 12-13-14-15 repeats mikkos

View workout
04/12/24 11,104m 30:08.0 2:42.8 View workout
04/11/24 1,569m 4:46.1 3:02.3 View workout
04/11/24 5,581m 30:07.8 2:41.9 View workout
04/07/24 13,528m 38:25.4 2:50.4 View workout
04/06/24 2,520m 8:12.1 3:15.2 View workout
04/06/24 1,678m 6:00.5 1:47.4 View workout
04/06/24 3,917m

10 x Mikko’s triangle

 View workout
04/06/24 1,861m

10 x Mikko’s triangle

 View workout
04/06/24 2,025m 5:44.0 2:49.8 View workout
04/05/24 5,855m 30:05.6 2:34.1 View workout
03/30/24 2,254m

6 x mikkos triangle

 View workout
03/30/24 1,089m

6 x mikkos triangle

 View workout
03/30/24 1,068m

6 x mikkos triangle

 View workout
03/30/24 1,048m 5:05.9 2:25.9 View workout
03/26/24 3,432m 10:09.0 2:57.4 View workout