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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
10/19/23 4,846m 15:46.6 3:15.3 View workout
10/18/23 8,043m 20:14.5 2:31.0 View workout
10/16/23 777m 2:47.9 1:48.0 View workout
10/16/23 2,601m

Mikkas 15+cool down

 View workout
10/16/23 905m

Mikkas 15

 View workout
10/15/23 2,428m 6:37.0 2:43.5 View workout
10/12/23 2,055m 5:34.6 2:42.8 View workout
10/11/23 12,266m 30:06.0 2:27.2 View workout
10/09/23 13,031m 31:53.3 2:26.8 View workout
10/01/23 12,492m 31:43.7 2:32.3 View workout
09/28/23 12,530m 31:43.1 2:31.8 View workout
09/21/23 12,583m 30:40.3 2:26.2 View workout
09/20/23 12,042m 30:05.8 2:29.9 View workout
09/17/23 3,121m 9:30.0 3:02.6 View workout
09/17/23 1,654m

Mikkas

 View workout
09/17/23 1,553m

Mika

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09/12/23 2,690m 5:59.9 2:13.7 View workout
09/12/23 1,062m

Mikkas

 View workout
09/12/23 1,121m

Mikkas

 View workout
09/03/23 3,857m 10:00.0 2:35.5 View workout