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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
08/07/23 12,512m 32:25.1 2:35.4 View workout
08/06/23 1,013m 5:06.8 2:31.4 View workout
08/06/23 410m 2:20.8 2:51.7 View workout
08/06/23 100m

Ergathlon

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08/05/23 3,021m 15:13.6 2:31.2 View workout
08/05/23 3,236m

Multi erg recovery

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08/05/23 1,524m

Multi erg recovery

 View workout
08/04/23 2,228m 9:54.3 2:13.3 View workout
08/04/23 512m 2:24.1 2:20.7 View workout
08/01/23 5,672m 14:12.1 2:30.2 View workout
07/30/23 2,021m 10:30.0 2:35.8 View workout
07/30/23 4,317m

Multi erg 3:30/undef

 View workout
07/30/23 2,106m

Multi erg 3:30

 View workout
07/29/23 611m 3:12.6 2:37.6 View workout
07/29/23 533m 1:39.6 1:33.4 View workout
07/29/23 1,780m

Row ski bike swing squats pull-ups EMOM

 View workout
07/29/23 469m

Row ski bike swing squats pull-ups EMOM

 View workout
07/28/23 6,166m 30:05.9 2:26.4 View workout
07/27/23 1,518m 4:00.0 2:38.1 View workout
07/27/23 4,523m 12:00.0 2:39.1 View workout