Concept2 Logbook | Log for Matt Santucci

Matt Santucci

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/23	1,093m			SkiErg		Multi erg	View workout
07/27/23	2,248m			RowErg	Hwt	Multi erg	View workout
07/26/23	1,613m	6:01.8	1:52.1	RowErg	Hwt		View workout
07/26/23	2,036m			BikeErg		Warmup	View workout
07/25/23	1,068m	2:25.4	1:58.3	MultiErg			View workout
07/25/23	4,789m			BikeErg		Multi erg	View workout
07/25/23	1,709m			SkiErg		Multi erg	View workout
07/25/23	1,594m			RowErg	Hwt	Multi erg	View workout
07/25/23	500m			SkiErg		Ergathlon	View workout
07/25/23	500m			RowErg	Hwt	Ergathlon	View workout
07/23/23	4,839m	12:30.0	2:34.9	BikeErg			View workout
07/23/23	2,139m			SkiErg		Multi erg	View workout
07/23/23	2,847m			RowErg	Hwt	Multi erg	View workout
07/22/23	1,470m	6:21.4	2:09.7	RowErg	Hwt	Fire alarm 2:11.6 21spm	View workout
07/20/23	1,903m	8:09.3	2:08.5	RowErg	Hwt		View workout
07/20/23	7,416m			BikeErg		Multi erg	View workout
07/20/23	2,479m			SkiErg		Multi erg	View workout
07/18/23	2,282m	10:00.0	2:11.4	RowErg	Hwt		View workout
07/18/23	4,509m			BikeErg		Multi erg	View workout
07/18/23	2,072m			SkiErg		Multi erg	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming