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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
04/05/23 10,847m 54:00.0 2:29.3 View workout
04/02/23 15,153m 36:40.9 2:25.2 View workout
03/29/23 6,565m 30:00.0 2:17.0 View workout
03/26/23 2,000m 6:59.5 1:44.8 View workout
03/26/23 2,173m 10:06.6 2:19.5 View workout
03/24/23 5,022m 25:16.9 2:31.0 View workout
03/20/23 12,315m 30:06.8 2:26.7 View workout
03/17/23 6,058m 30:05.2 2:28.9 View workout
03/15/23 1,011m 6:02.5 2:59.2

Just Row
app.erg.zone

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03/15/23 2,250m 7:49.6 1:44.3 View workout
03/15/23 1,470m 13:50.2 4:42.3

Just Row
app.erg.zone

 View workout
03/13/23 10,752m 26:06.2 2:25.6 View workout
03/10/23 6,022m 30:09.2 2:30.2 View workout
03/08/23 1,010m 6:26.8 3:11.4

Just Row
app.erg.zone

 View workout
03/08/23 2,788m 10:45.0 1:55.6 View workout
03/08/23 981m 8:36.2 4:23.0

Just Row
app.erg.zone

 View workout
03/07/23 12,267m 30:06.3 2:27.2 View workout
03/05/23 508m 2:45.6 2:42.9

Just Row
app.erg.zone

 View workout
03/05/23 3,750m 13:29.3 1:47.9 View workout
03/05/23 1,182m 6:33.9 2:46.6

Just Row
app.erg.zone

 View workout