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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
07/17/23 7,323m 20:07.1 2:44.8 View workout
07/13/23 12,778m 32:45.2 2:33.7 View workout
07/06/23 2,463m 11:01.8 2:14.3 View workout
07/03/23 1,633m 5:19.1 3:15.4 View workout
07/03/23 1,966m 8:30.6 2:09.8 View workout
06/30/23 1,607m 8:14.3 2:33.7 View workout
06/30/23 783m 3:54.3 2:29.6 View workout
06/27/23 8,377m 20:41.3 2:28.1

Miles
app.erg.zone

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06/22/23 6,030m 30:07.1 2:29.8 View workout
06/21/23 1,594m 6:00.0 1:52.9

10-20-30
app.erg.zone

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06/19/23 14,237m 35:53.5 2:31.2

Miles
app.erg.zone

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06/18/23 1,000m 3:21.6 1:40.8 View workout
06/15/23 12,775m 33:11.2 2:35.8 View workout
06/10/23 11,135m 30:06.6 2:42.2 View workout
06/09/23 4,300m 20:00.0 2:19.5 View workout
06/09/23 997m 5:05.2 2:33.0 View workout
06/06/23 13,453m 30:27.7 2:15.8 View workout
05/29/23 515m 2:56.0 2:50.8 View workout
05/29/23 14,340m 33:24.0 2:19.7

Miles
app.erg.zone

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05/22/23 9,071m 22:12.1 2:26.8

Miles
app.erg.zone

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