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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
05/18/23 20,082m 50:32.5 2:31.0 View workout
05/17/23 6,813m 32:06.0 2:21.3

Miles
app.erg.zone

 View workout
05/16/23 1,000m 3:13.8 1:36.9 View workout
05/15/23 12,759m 30:34.9 2:23.8

Miles
app.erg.zone

 View workout
05/12/23 2,421m 9:40.0 1:59.7

10-20-30
app.erg.zone

 View workout
05/12/23 1,018m 5:24.3 2:39.2

Just Row
app.erg.zone

 View workout
05/10/23 6,866m 17:10.4 2:30.0 View workout
05/10/23 5,101m 25:02.6 2:27.2

Miles
app.erg.zone

 View workout
05/08/23 12,675m 30:05.4 2:22.4 View workout
05/05/23 3,050m 12:00.0 1:58.0

10-20-30
app.erg.zone

 View workout
05/05/23 2,210m 10:05.0 2:16.8 View workout
05/01/23 18,163m 45:09.4 2:29.1 View workout
04/24/23 6,307m 30:11.9 2:23.6 View workout
04/23/23 12,440m 30:06.8 2:25.2 View workout
04/19/23 6,569m 16:06.2 2:27.0 View workout
04/19/23 6,132m 30:08.8 2:27.4 View workout
04/17/23 12,434m 31:01.2 2:29.6 View workout
04/13/23 18,149m 45:11.7 2:29.4 View workout
04/12/23 6,319m 30:07.0 2:22.9 View workout
04/10/23 12,609m 30:55.5 2:27.1 View workout