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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
02/05/23 18,535m 45:28.1 2:27.1 View workout
02/05/23 285m 2:34.6 4:31.2

Just Row
app.erg.zone

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02/05/23 1,032m 25:09.6 12:11.3

Just Row
app.erg.zone

 View workout
02/03/23 528m 4:01.2 3:48.4

Just Row
app.erg.zone

 View workout
02/03/23 3,679m 14:00.0 1:54.1 View workout
02/03/23 1,023m 4:39.7 2:16.7 View workout
01/30/23 19,040m 46:31.3 2:26.6 View workout
01/29/23 1,016m 6:50.3 3:21.9

Just Row
app.erg.zone

 View workout
01/29/23 2,400m 8:16.9 1:43.5 View workout
01/29/23 1,524m 12:40.8 4:09.6

Just Row
app.erg.zone

 View workout
01/28/23 19,037m 46:50.8 2:27.6 View workout
01/27/23 5,000m 19:56.4 1:59.6 View workout
01/27/23 1,075m 5:07.0 2:22.7 View workout
01/26/23 20,097m 51:23.2 2:33.4 View workout
01/24/23 9,019m 45:06.0 2:30.0 View workout
01/23/23 12,418m 30:06.7 2:25.4 View workout
01/21/23 18,033m 45:36.3 2:31.7 View workout
01/20/23 10,005m 51:50.5 2:35.4 View workout
01/16/23 9,263m 45:33.1 2:27.5 View workout
01/15/23 533m 3:06.8 2:55.2

Warmup
app.erg.zone

 View workout