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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
01/01/23 9,117m 45:13.3 2:28.8 View workout
12/31/22 18,550m 45:06.6 2:25.9 View workout
12/28/22 1,522m

Row at lifetime with Kendra at end of workout.

View workout
12/24/22 4,066m 10:43.4 2:38.2 View workout
12/24/22 3,391m 13:15.0 1:57.2

VIDIT (Vaccari)
app.erg.zone

 View workout
12/24/22 1,485m 6:51.9 2:18.6 View workout
12/23/22 20,047m 48:19.6 2:24.6 View workout
12/20/22 5,037m 12:40.9 2:31.0 View workout
12/20/22 7,024m 33:46.3 2:24.2 View workout
12/19/22 18,730m 45:06.8 2:24.5 View workout
12/18/22 10,024m 49:37.6 2:28.5 View workout
12/17/22 20,025m 49:02.4 2:26.9 View workout
12/16/22 6,637m 17:27.6 2:37.8 View workout
12/16/22 1,319m 7:07.8 2:42.1

Just Row
erg.zone

 View workout
12/16/22 4,402m 15:45.0 1:47.3

VIDIT (Vaccari)
erg.zone

 View workout
12/16/22 1,015m 5:08.9 2:32.1

Just Row
erg.zone

 View workout
12/15/22 10,106m 50:12.5 2:29.0 View workout
12/13/22 20,040m 49:18.0 2:27.6 View workout
12/12/22 10,022m 49:05.4 2:26.9 View workout
12/11/22 18,557m 45:06.1 2:25.8 View workout