Matt Santucci

Log

Date Workout Score Ave Comments Action
08/05/24 1:25 192m 3:41.8

Warmup

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08/05/24 v1:00/r...20 4,954m 2:01.1

10-20-30 Row

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08/05/24 10:00 1,099m 4:32.9

Warmup

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08/04/24 v8:00/0:14r...6 12,148m 2:36.8

Zone2 2x8:00(48min)

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08/03/24 v5:00/0:11r...9 12,296m 2:26.0

Zone2 4x5:00 (60 min)

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08/02/24 v3:00/0:10r...10 7,959m 2:26.1

Zone2 6x3:00(54min)

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08/02/24 v3:00/0:12r...5 3,727m 2:24.4

Zone2 6x3:00(54min)

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08/02/24 425m

Overage

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08/01/24 v16:00/0:22r...3 12,511m 2:31.8

Zone2 1x16:00(48min)

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07/31/24 2:59 404m 3:42.6

Warmup

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07/31/24 v0:50/0:10r...30 8,762m 1:53.7

Mikkos Inc work time

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07/31/24 v3:00/0:21r...3 2,395m 2:28.3

Zone2 6x3:00(54min)

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07/30/24 v5:00/0:09r...10 13,012m 2:29.1

Zone2 4x5:00 (60 min)

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07/29/24 v10:00/0:12r...3 8,006m 2:29.8

Zone 2 2x10:00

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07/29/24 v10:00/0:11r...2 4,079m 2:27.0

Zone 2 2x10:00

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07/28/24 v5:00/0:09r...9 12,222m 2:26.5

Zone2 4x5:00 (60 min)

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07/27/24 5:08 751m 3:25.0

Warmup

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07/27/24 v17c/0:06r...30 9,553m 1:53.7

Mikkos decreasing rest

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07/27/24 v3:00/0:52r...3 2,557m 2:19.4

Zone2 6x3:00(54min)

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07/24/24 v16:00/0:19r...3 12,898m 2:28.5

Zone2 1x16:00(48min)

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07/24/24 v3:00/0:51r...3 2,556m 2:21.2

Zone2 6x3:00(54min)

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07/22/24 v8:00/0:21r...6 12,139m 2:36.6

Zone2 2x8:00(48min)

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07/21/24 v5:00/0:09r...11 13,717m 2:32.2

Zone2 4x5:00 (60 min)

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07/17/24 v5:00/0:13r...6 7,323m 2:40.9

Zone2 4x5:00 (60 min)

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07/16/24 2:19 288m 4:01.8

Warmup

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