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Nov 19 Six Partner Workouts to Get You Moving
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Matt Santucci

Log

Date Distance Time Pace Comments Action
10/14/22 5,617m 19:30.0 1:44.1

Ronnestad HIIT
erg.zone

 View workout
10/14/22 1,021m 9:04.4 4:26.6

Just Row
erg.zone

 View workout
10/13/22 20,198m 48:17.6 2:23.4

2:23.4
74
105

 View workout
10/12/22 505m 3:04.6 3:02.7

Just Row
erg.zone

 View workout
10/12/22 11,200m 48:51.9 2:10.8 View workout
10/12/22 547m 2:44.7 2:30.5

Just Row
erg.zone

 View workout
10/11/22 21,064m 51:02.4 2:25.3 View workout
10/10/22 6,662m 18:43.9 2:48.7 View workout
10/10/22 2,453m 8:00.0 1:37.8

Type 1: aerobic
erg.zone

 View workout
10/10/22 1,276m 6:21.6 2:29.5

Just Row
erg.zone

 View workout
10/09/22 16,000m 1:17:11.2 2:24.7 View workout
10/08/22 22,912m 56:14.5 2:27.2

2:27.2
69
106

 View workout
10/07/22 6,018m 31:35.5 2:37.4

Just Row
erg.zone

 View workout
10/07/22 1,896m 7:00.1 1:50.7

30-15 intermittent fitness test
erg.zone

 View workout
10/07/22 2,022m 12:40.7 3:08.1

Just Row
erg.zone

 View workout
10/06/22 20,040m 48:35.5 2:25.4 View workout
10/05/22 416m 2:40.6 3:13.0

Just Row
erg.zone

 View workout
10/05/22 9,600m 42:05.2 2:11.5 View workout
10/05/22 1,015m 4:55.4 2:25.5

Just Row
erg.zone

 View workout
10/04/22 10,016m 47:47.0 2:23.1 View workout