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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
09/03/22 500m 1:23.7 1:23.7

500 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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09/03/22 1,301m 15:28.3 5:56.7

Just Row
erg.zone

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09/02/22 20,036m 47:18.5 2:21.6 View workout
09/01/22 6,014m 29:53.9 2:29.1

EZ Recovery

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08/31/22 900m 2:33.6 1:25.3 View workout
08/31/22 1,252m 8:25.3 3:21.7

Just Row
erg.zone

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08/31/22 18,550m 45:10.7 2:26.1 View workout
08/31/22 1,015m

Cool down

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08/30/22 9,338m 45:06.6 2:24.9 View workout
08/29/22 1,006m 5:29.5 2:43.7

Just Row
erg.zone

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08/29/22 1,000m 2:46.9 1:23.4 View workout
08/29/22 1,019m 4:53.5 2:24.0

Just Row
erg.zone

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08/28/22 10,281m 54:19.0 2:38.4 View workout
08/27/22 14,132m 1:00:00.0 2:07.3 View workout
08/27/22 225m 1:51.1 4:06.8 View workout
08/26/22 18,582m 45:08.3 2:25.7 View workout
08/25/22 6,082m 32:20.7 2:39.5

Just Row
erg.zone

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08/24/22 1,018m 6:34.5 3:13.7

Just Row
erg.zone

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08/24/22 1,800m 5:19.0 1:28.6 View workout
08/24/22 1,281m 10:39.2 4:09.4

Just Row
erg.zone

 View workout