Matt Santucci

Log

Date Workout Score Ave Comments Action
05/15/24 v0:55/0:09r...2 280m 2:13.1

AGT 21
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05/15/24 v0:55/0:06r...11 1,928m 3:01.4

AGT 21
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05/15/24 6:01 713m 4:13.2

Warmup
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05/12/24 v12c/0:21r...24 6,614m 1:57.3

Mikkos Push
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05/12/24 3:31 718m 2:27.3

Warmup
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05/11/24 v2:00/0:14r...21 11,133m 2:29.1

Zone2 8x2:00(48min)
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05/09/24 4:21 752m 2:54.0

Warmup
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05/09/24 v1:00/0:16r...7 1,244m 3:21.4

AGT Multi 21:00
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05/09/24 v1:00/0:05r...7 1,432m 2:52.5

AGT Multi 21:00
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05/09/24 3:47 668m 2:50.3

Warmup
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05/05/24 v2:00/1:14r...18 9,531m 2:28.8

Zone2 6x2:00(48min)
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05/04/24 2500m

Total from Saturday’s workout

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05/01/24 v2:00/0:16r...15 7,675m 2:34.1

Zone2 6x2:00(48min)
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05/01/24 v2:00/0:12r...2 813m 2:27.5

Zone2 6x2:00(48min)
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05/01/24 v2:00/0:19r...2 798m 2:30.3

Zone2 6x2:00(48min)
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04/30/24 v12c/0:46r...21 5,944m 2:01.7

Mikkos Push
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04/30/24 v2:00/0:25r...3 1,665m 2:22.8

Zone2 6x2:00(48min)
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04/28/24 v2:00/0:15r...18 9,411m 2:30.9

Zone2 6x2:00(48min)
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04/21/24 508m 3:11.3 3:08.2

100,000 Meters - Row - C2 Rankings & Challenges
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04/21/24 v13c/0:16r...30 7,525m 1:57.2

Mikkos Volume
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04/19/24 30:08 10,609m 2:50.4 View workout
04/18/24 v1:00/0:26r...45 11,676m 2:31.3

EMOM multi 45 (zone2)
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04/13/24 v12c/3:19r...8 1,620m 2:00.9 View workout
04/13/24 3208m

7 x 12-13-14-15 repeats mikkos

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04/13/24 1824m

7 x 12-13-14-15 repeats mikkos

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