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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
09/19/22 9,274m 45:06.7 2:25.9 View workout
09/18/22 11,200m 54:45.3 2:26.6 View workout
09/17/22 22,561m 55:24.4 2:27.3 View workout
09/16/22 11,008m 52:55.9 2:24.2 View workout
09/15/22 9,248m 45:05.2 2:26.2 View workout
09/14/22 512m 3:20.2 3:15.5

Just Row
erg.zone

 View workout
09/14/22 8,000m 34:56.7 2:11.0 View workout
09/14/22 849m 7:48.5 4:35.9

Just Row
erg.zone

 View workout
09/14/22 18,800m 45:06.3 2:23.9

71
108

 View workout
09/13/22 10,012m 47:37.0 2:22.6 View workout
09/12/22 10,013m 48:25.5 2:25.0

2:25.0
121
19spm

 View workout
09/10/22 19,211m 48:53.2 2:32.6 View workout
09/09/22 10,010m 48:05.7 2:24.1 View workout
09/08/22 8,059m 20:06.9 2:29.7 View workout
09/07/22 3,343m 12:00.0 1:47.6

10-20-30
erg.zone

 View workout
09/07/22 1,091m 5:08.5 2:21.3

Just Row
erg.zone

 View workout
09/06/22 9,255m 45:07.9 2:26.2 View workout
09/05/22 2,761m 14:49.7 2:41.1 View workout
09/04/22 10,013m 49:51.7 2:29.3 View workout
09/03/22 1,012m 6:10.9 3:03.2

Just Row
erg.zone

 View workout