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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
10/03/22 20,040m 48:36.2 2:25.5 View workout
10/02/22 14,400m 1:09:58.8 2:25.7 View workout
10/01/22 20,299m 50:06.5 2:28.1

2:28.1
69
105

 View workout
09/30/22 2,728m 13:58.6 2:33.7 View workout
09/30/22 6,000m 23:10.4 1:55.8 View workout
09/30/22 1,373m 6:06.2 2:13.3 View workout
09/29/22 20,047m 48:32.9 2:25.3 View workout
09/28/22 782m 4:22.7 2:47.9

Just Row
erg.zone

 View workout
09/28/22 8,000m 34:45.7 2:10.3 View workout
09/28/22 1,141m 5:24.7 2:22.2 View workout
09/27/22 10,014m 48:05.8 2:24.0 View workout
09/26/22 9,376m 45:05.9 2:24.2 View workout
09/25/22 12,800m 1:01:19.3 2:23.7 View workout
09/24/22 18,205m 46:40.8 2:33.8 View workout
09/23/22 12,611m 1:00:10.9 2:23.1 View workout
09/22/22 20,590m 49:04.6 2:23.0

2:23.0
65
106

 View workout
09/21/22 1,009m 5:24.5 2:40.8

Just Row
erg.zone

 View workout
09/21/22 3,200m 12:07.7 1:53.7 View workout
09/21/22 1,111m 5:17.4 2:22.8

Just Row
erg.zone

 View workout
09/20/22 9,362m 45:41.9 2:26.4 View workout