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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
11/12/22 20,036m 51:43.6 2:34.9

2:34.9
64
101

 View workout
11/11/22 3,350m 12:00.0 1:47.4

10-20-30
erg.zone

 View workout
11/11/22 605m 3:11.6 2:38.3

Just Row
erg.zone

 View workout
11/11/22 513m 2:45.0 2:40.8 View workout
11/11/22 2,000m 7:00.3 2:14.4 View workout
11/10/22 20,042m 48:54.9 2:26.4 View workout
11/09/22 1,008m 5:58.8 2:57.9

Just Row
erg.zone

 View workout
11/09/22 6,400m 23:49.3 1:51.6 View workout
11/09/22 1,106m 9:50.1 4:26.7

Just Row
erg.zone

 View workout
11/08/22 10,016m 48:22.3 2:24.8 View workout
11/07/22 20,034m 48:04.8 2:23.9 View workout
11/06/22 21,097m 1:41:26.7 2:24.2 View workout
11/05/22 21,102m 49:34.2 2:20.9 View workout
11/04/22 20,037m 46:32.8 2:19.3

2:19.3
66
108

 View workout
11/03/22 11,200m 48:26.2 2:09.7 View workout
11/03/22 975m 4:29.9 2:18.4

Just Row
erg.zone

 View workout
11/01/22 10,017m 47:55.6 2:23.5 View workout
10/31/22 19,221m 45:11.8 2:21.0 View workout
10/30/22 17,600m 1:25:55.8 2:26.4 View workout
10/29/22 3,000m

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