Matt Santucci

Log

Date Workout Score Ave Comments Action
07/16/24 v0:45/0:14r...30 7,986m 1:52.2

Mikkos Inc work time

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07/16/24 2:00 860m 2:19.5

bike warmup. was connected to ergdata.

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07/16/24 v2:00/0:51r...2 831m 2:24.3

Zone2 8x2:00(48min)

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07/15/24 v5:00/0:17r...9 12,025m 2:27.6

Zone2 4x5:00 (60 min)

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07/14/24 v2:00/0:13r...3 1,346m 2:55.5

Zone2 8x2:00(48min)

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07/14/24 v17c/0:07r...30 9,521m 1:53.7

Mikkos decreasing rest

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07/14/24 v3:00/0:20r...3 2,153m 2:48.4

Zone2 6x3:00(54min)

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07/12/24 v10:00/0:30r...6 14,595m 2:41.2

Zone 2 2x10:00

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07/11/24 v0:40/0:18r...30 7,081m 1:52.6

Mikkos Inc work time
app.erg.zone

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07/11/24 v5c/0:52r...6 389m 1:38.4

AXE Multi 40+
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07/11/24 v3:00/0:40r...3 2,249m 2:37.1

Zone2 6x3:00(54min)
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07/10/24 v8:00/0:27r...6 12,304m 2:34.2

Zone2 2x8:00(48min)
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07/09/24 v5:00/0:23r...9 11,731m 2:31.9

Zone2 3x5:00 (45 min)
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07/08/24 10:00 1,475m 3:23.3

Warmup
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07/08/24 v5c/0:46r...42 2,511m 1:28.5

AXE Multi 40+
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07/08/24 v2:00/0:20r...3 1,650m 2:25.2

Zone2 8x2:00(48min)
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View workout
07/07/24 5:54 1,010m 2:55.2

Warmup
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07/07/24 v15c/0:08r...30 8,807m 1:58.7

Mikkos Volume
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07/07/24 v3:00/0:34r...3 2,410m 2:28.9

Zone2 6x3:00(54min)
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07/06/24 v1:00/0:51r...50 13,321m 2:26.2

Zone2 15x1:00(45min)
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View workout
07/05/24 v2:00/0:10r...18 9,463m 2:29.9

Zone2 8x2:00(48min)
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View workout
07/05/24 v2:00/0:52r...5 2,433m 2:26.5

Zone2 8x2:00(48min)
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View workout
07/04/24 v2:00/0:47r...3 1,432m 2:44.8

Zone2 8x2:00(48min)
app.erg.zone

View workout
07/04/24 v5c/0:52r...17 1,008m 1:29.7

AXE Multi 40+
app.erg.zone

View workout
07/04/24 v2:00/0:14r...3 1,599m 2:30.0

Zone2 8x2:00(48min)
app.erg.zone

View workout