Matt Santucci

Log

Date Workout Score Ave Comments Action
08/21/24 v10:00/0:13r...3 6,259m 2:23.7

TS 10 multi

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08/21/24 3800m

Echo conversion

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08/19/24 v1:00/r...20 4,487m 2:13.7

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

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08/19/24 3:00 580m 2:35.1

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

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08/17/24 v3:00/0:24r...15 11,257m 2:38.9

Zone2 6x3:00(54min)

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08/16/24 v5:00/0:16r...4 3,924m 2:32.8

TS Row/Ski

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08/16/24 v5:00/0:13r...2 1,831m 2:43.7

TS Row/Ski

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08/16/24 5500m

Echo conversion

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08/15/24 5:18 621m 4:16.6

Warmup

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08/15/24 v5c/0:51r...14 671m 1:30.1

TS AXE

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08/15/24 v5:00/0:14r...2 1,226m 2:52.1

TS Row/Ski

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08/15/24 500m

Echo conversion

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08/14/24 v5:00/0:13r...6 6,060m 2:28.4

TS Row/Ski

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08/14/24 3000m

Echo conversion

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08/12/24 v1:00/r...10 2,279m 2:11.6

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

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08/12/24 2:00 330m 3:01.8

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

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08/11/24 v10:00/0:12r...5 11,401m 2:37.3

Zone 2 2x10:00

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08/10/24 3:53 515m 3:46.5

Warmup

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08/10/24 v1:00/r...20 4,821m 2:04.4

10-20-30 Row
10s All Out/20s close to VVO2 max/30s recovery

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08/10/24 8:57 1,184m 3:46.8

Warmup

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08/09/24 v5:00/0:11r...6 6,062m 2:28.4

TS Row/Ski

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08/09/24 5500m

Echo conversion

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08/07/24 v5:00/0:31r...9 11,434m 2:35.9

Zone2 4x5:00 (60 min)

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08/06/24 v1:00/r...10 2,250m 2:13.3

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

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08/06/24 3:00 569m 2:38.1

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

View workout