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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
12/10/22 10,081m 24:48.5 2:27.6 View workout
12/10/22 10,764m 53:44.2 2:29.7 View workout
12/09/22 1,157m 5:00.0 2:09.6 View workout
12/09/22 5,789m 24:30.0 2:06.9

5/2r
Last 500 @2k

 View workout
12/08/22 10,015m 50:58.0 2:32.6

2:32.6
20
126

 View workout
12/07/22 8,787m 22:03.6 2:30.6 View workout
12/07/22 6,015m 29:05.1 2:25.0 View workout
12/06/22 19,031m 46:05.0 2:25.2 View workout
12/05/22 10,186m 50:47.3 2:29.5 View workout
12/04/22 20,051m 48:33.1 2:25.2 View workout
12/03/22 10,013m 50:38.3 2:31.7 View workout
12/02/22 20,050m 47:44.5 2:22.8 View workout
12/01/22 7,721m 19:12.7 2:29.2 View workout
12/01/22 7,510m 36:14.0 2:24.7 View workout
11/30/22 7,071m 17:04.8 2:24.9 View workout
11/30/22 6,539m 32:03.5 2:27.0 View workout
11/29/22 10,632m 26:07.4 2:27.4 View workout
11/29/22 5,021m 24:13.6 2:24.7

Just Row
erg.zone

 View workout
11/28/22 7,073m 17:41.4 2:30.0 View workout
11/28/22 5,192m 25:30.7 2:27.4

Just Row
erg.zone

 View workout