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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
01/15/23 7,000m 28:24.8 2:01.7 View workout
01/15/23 1,228m 10:34.6 4:18.3

Just Row
app.erg.zone

 View workout
01/14/23 18,166m 45:24.8 2:29.9 View workout
01/13/23 3,666m 16:45.5 2:17.1

VIDIT (Vaccari)
app.erg.zone

 View workout
01/13/23 1,022m 6:39.3 3:15.3

Just Row
app.erg.zone

 View workout
01/12/23 2,009m 10:31.3 2:37.1 View workout
01/11/23 5,049m 13:52.7 2:44.9 View workout
01/11/23 5,967m 31:11.0 2:36.7 View workout
01/09/23 18,530m 45:06.0 2:26.0 View workout
01/08/23 1,011m 6:23.8 3:09.8

Just Row
app.erg.zone

 View workout
01/08/23 6,000m 24:47.0 2:03.9 View workout
01/07/23 18,043m 45:12.9 2:30.3 View workout
01/06/23 1,013m 5:39.6 2:47.6

Just Row
app.erg.zone

 View workout
01/06/23 3,660m 13:15.0 1:48.6

VIDIT (Vaccari)
app.erg.zone

 View workout
01/06/23 1,235m 6:18.1 2:33.0 View workout
01/05/23 6,054m 15:17.1 2:31.4 View workout
01/05/23 7,014m 35:32.7 2:32.0 View workout
01/04/23 8,048m 20:49.7 2:35.2 View workout
01/04/23 6,033m 31:00.9 2:34.2 View workout
01/02/23 18,716m 45:41.3 2:26.4 View workout