Matt Santucci

Log

Date Workout Score Ave Comments Action
09/23/24 30:00 6,485m 2:18.7

30 minutes - Row - C2 Rankings & Challenges

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09/22/24 v5:00/1:10r...10 12,566m 2:33.2

Zone2 4x5:00 (60 min)

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09/21/24 v2:00/0:28r...24 11,924m 2:39.8

Zone2 8x2:00(48min)

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09/20/24 v3:00/0:09r...15 9,030m 2:29.4

TS 3:00

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09/20/24 5:00.0 2,100m 2:22.8

Echo

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09/19/24 v5:00/1:38r...8 7,772m 2:34.3

TS 5 multi
app.erg.zone

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09/19/24 7500m

Echo

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09/18/24 v0:10/r...44 3,288m 1:49.4

10-20-30
app.erg.zone

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09/18/24 10:00 2,001m 2:29.9

Warmup
app.erg.zone

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09/16/24 30:00.0 10,000m 3:00.0

Echo

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09/14/24 v8:00/0:21r...6 11,888m 2:40.9

Zone2 2x8:00(48min)
app.erg.zone

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09/13/24 v5:00/0:09r...7 7,268m 2:24.4

TS 5 multi
app.erg.zone

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09/13/24 15:00.0 5,500m 2:43.6

Echo

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09/12/24 v0:10/0:20r...48 2,486m 1:36.5

Type 1: aerobic

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09/11/24 3:24 608m 2:48.3

Warmup

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09/11/24 v15c/0:12r...30 8,564m 1:55.5

Mikkos Push

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09/11/24 v3:00/0:55r...3 2,707m 2:13.9

Zone2 6x3:00(54min)

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09/09/24 v10:00/0:18r...4 7,696m 2:35.8

TS 10 multi

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09/09/24 3660m

Echo

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09/07/24 30:00 10,957m 2:44.2

30 minutes - Bike - C2 Rankings & Challenges

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09/06/24 v2:00/0:16r...14 5,739m 2:26.3

TS 2:00

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09/06/24 5700m

Echo conversion

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09/05/24 5016m 25:05.1 2:30.0

100,000 Meters - Row - C2 Rankings & Challenges

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09/04/24 4:34 629m 3:37.8

Warmup

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09/04/24 v6c/0:51r...16 830m 1:28.7

TS Q&D

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