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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
03/04/23 7,410m 19:59.7 2:41.9 View workout
03/03/23 512m 3:33.0 3:28.0

Just Row
app.erg.zone

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03/03/23 5,132m 20:00.0 1:56.9 View workout
03/03/23 1,176m 6:43.1 2:51.3

Just Row
app.erg.zone

 View workout
02/28/23 12,192m 30:05.8 2:28.1 View workout
02/27/23 6,141m 30:05.0 2:26.9 View workout
02/21/23 6,796m 32:40.6 2:24.2

Miles
app.erg.zone

 View workout
02/19/23 1,014m 5:47.6 2:51.4

Just Row
app.erg.zone

 View workout
02/19/23 2,300m 9:44.7 2:07.1 View workout
02/19/23 2,064m 10:00.0 2:25.3

Warmup
app.erg.zone

 View workout
02/18/23 19,034m 48:16.6 2:32.1 View workout
02/17/23 2,132m 7:45.0 1:49.0 View workout
02/17/23 1,590m 7:18.7 2:17.9 View workout
02/14/23 6,324m 31:37.5 2:30.0 View workout
02/13/23 12,415m 30:08.2 2:25.6 View workout
02/11/23 12,278m 30:07.7 2:27.2 View workout
02/10/23 4,425m 17:00.0 1:55.2 View workout
02/10/23 1,701m 8:42.8 2:33.6

Just Row
app.erg.zone

 View workout
02/10/23 285m 1:34.1 2:45.0 View workout
02/06/23 6,116m 30:05.9 2:27.6 View workout