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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
10/28/22 10,000m 39:53.2 1:59.6

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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10/28/22 1,028m 5:16.7 2:34.0

Just Row
erg.zone

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10/27/22 22,705m 55:12.0 2:25.8 View workout
10/26/22 9,600m 41:36.8 2:10.0 View workout
10/25/22 10,017m 48:10.5 2:24.2

Just Row
erg.zone

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10/24/22 19,033m 46:24.2 2:26.2 View workout
10/23/22 16,000m 1:17:45.0 2:25.7 View workout
10/22/22 1,013m 5:31.1 2:43.4

Just Row
erg.zone

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10/22/22 5,423m 19:30.0 1:47.8

30s/30s
erg.zone

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10/22/22 1,188m 6:05.4 2:33.7

Just Row
erg.zone

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10/21/22 20,168m 48:24.1 2:23.9 View workout
10/20/22 20,038m 47:48.6 2:23.1 View workout
10/19/22 1,015m 6:18.0 3:06.2

Just Row
erg.zone

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10/19/22 4,800m 17:34.4 1:49.8 View workout
10/19/22 1,023m 4:42.0 2:17.8

Just Row
erg.zone

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10/18/22 20,033m 47:59.0 2:23.7 View workout
10/17/22 10,013m 47:45.6 2:23.0 View workout
10/16/22 9,058m 45:20.1 2:30.1

Just Row
erg.zone

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10/15/22 20,036m 50:39.7 2:31.7 View workout
10/14/22 532m 3:30.4 3:17.7

Just Row
erg.zone

 View workout