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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
08/24/22 18,817m 46:54.0 2:29.5 View workout
08/23/22 10,014m 48:58.6 2:26.7

Just Row
erg.zone

 View workout
08/22/22 9,218m 45:05.5 2:26.7 View workout
08/21/22 1,013m 6:55.9 3:25.2

Just Row
erg.zone

 View workout
08/21/22 1,250m 3:31.6 1:24.6 View workout
08/21/22 1,617m 16:05.9 4:58.6

Just Row
erg.zone

 View workout
08/20/22 20,042m 52:40.6 2:37.6 View workout
08/19/22 9,151m 45:07.6 2:27.9 View workout
08/18/22 12,043m 31:50.5 2:38.6 View workout
08/17/22 1,015m 6:27.7 3:10.9

Just Row
erg.zone

 View workout
08/17/22 2,250m 6:44.3 1:29.8 View workout
08/17/22 1,251m 17:05.6 6:49.9

Just Row
erg.zone

 View workout
08/16/22 9,129m 45:05.3 2:28.1 View workout
08/15/22 9,259m 45:35.9 2:27.7

2:27.7
18
116bpm

 View workout
08/14/22 1,005m 6:02.8 3:00.4

Just Row
erg.zone

 View workout
08/14/22 2,250m 6:39.5 1:28.7 View workout
08/14/22 1,343m 17:48.6 6:37.8

Just Row
erg.zone

 View workout
08/13/22 22,118m 56:22.4 2:32.9 View workout
08/12/22 2,001m 6:00.0 1:29.9

SHORT HIIT
erg.zone

 View workout
08/12/22 376m 2:07.4 2:49.4

Just Row
erg.zone

 View workout