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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
08/02/22 518m 3:10.3 3:03.6

Just Row
erg.zone

 View workout
08/02/22 3,353m 12:00.0 1:47.3

10-20-30
erg.zone

 View workout
08/02/22 512m 3:55.6 3:50.0

Just Row
erg.zone

 View workout
08/02/22 557m 3:20.9 3:00.3

Just Row
erg.zone

 View workout
08/01/22 9,065m 45:14.9 2:29.7 View workout
07/31/22 18,402m 46:02.4 2:30.1 View workout
07/31/22 1,085m 5:45.7 2:39.3

Just Row
erg.zone

 View workout
07/31/22 1,500m 4:22.6 1:27.5 View workout
07/31/22 1,202m 10:36.4 4:24.7

Just Row
erg.zone

 View workout
07/30/22 11,518m 1:00:00.0 2:36.2 View workout
07/30/22 86m View workout
07/29/22 1,014m 5:10.4 2:33.0

Just Row
erg.zone

 View workout
07/29/22 1,215m 10:00.0 4:06.9

Q&D: Monomodal
erg.zone

 View workout
07/29/22 1,020m 5:40.2 2:46.7

Just Row
erg.zone

 View workout
07/29/22 18,153m 45:14.1 2:29.5

Zone 2

 View workout
07/28/22 9,008m 46:02.5 2:33.3 View workout
07/27/22 2,400m 7:53.2 1:38.5 View workout
07/27/22 721m 4:08.1 2:52.0

Just Row
erg.zone

 View workout
07/26/22 10,012m 49:37.8 2:28.7 View workout
07/25/22 1,009m 5:00.8 2:29.0 View workout