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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
07/25/22 500m 1:26.2 1:26.2 View workout
07/25/22 500m 8:11.7 8:11.7 View workout
07/25/22 1,368m 5:09.1 1:52.9 View workout
07/25/22 278m 1:03.6 1:54.3 View workout
07/25/22 20,334m 50:07.6 2:27.9

Zone 2

 View workout
07/24/22 8,058m 20:07.1 2:29.8 View workout
07/23/22 18,039m 45:10.2 2:30.2 View workout
07/23/22 1,230m 3:20.0 1:21.3

HIRT-:10-:50r
erg.zone

 View workout
07/23/22 293m 1:11.0 2:01.1 View workout
07/23/22 1,020m 4:31.4 2:13.0 View workout
07/22/22 9,005m 46:37.1 2:35.3 View workout
07/21/22 10,010m 47:52.0 2:23.4 View workout
07/20/22 1,031m 9:22.8 4:32.9

Just Row
erg.zone

 View workout
07/20/22 5,000m 18:44.0 1:52.4 View workout
07/20/22 1,013m 4:50.4 2:23.3

Just Row
erg.zone

 View workout
07/19/22 5,017m 25:07.6 2:30.2 View workout
07/19/22 10,028m 24:22.5 2:25.8 View workout
07/18/22 11,846m 1:00:00.0 2:31.9 View workout
07/17/22 20,000m 51:54.3 2:35.7 View workout
07/17/22 1,013m 5:57.8 2:56.6

Just Row
erg.zone

 View workout