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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
07/01/22 500m

Ergathlon

 View workout
07/01/22 1,000m

Ergathlon

 View workout
06/30/22 1,007m 5:47.2 2:52.3 View workout
06/30/22 3,340m 12:00.0 1:47.7

10-20-30
erg.zone

 View workout
06/30/22 1,022m 4:57.4 2:25.4

Just Row
erg.zone

 View workout
06/30/22 2,538m 5:51.5 2:18.4 View workout
06/29/22 2,030m 5:26.4 2:40.7 View workout
06/29/22 10,260m 46:42.1 2:16.5

Miles
erg.zone

 View workout
06/29/22 2,041m 4:33.9 2:14.1 View workout
06/26/22 11,006m 54:00.0 2:27.1 View workout
06/25/22 362m 2:00.8 2:46.8 View workout
06/25/22 7,554m 30:00.0 1:59.1 View workout
06/25/22 1,025m 4:55.0 2:23.9 View workout
06/24/22 1,965m 6:00.0 1:31.6

SHORT HIIT
erg.zone

 View workout
06/24/22 2,022m 9:50.8 2:26.0

Just Row
erg.zone

 View workout
06/23/22 1,638m 8:00.0 2:26.5 View workout
06/23/22 1,563m

Recovery day

 View workout
06/22/22 6,840m 31:43.1 2:19.1

Miles
erg.zone

 View workout
06/21/22 324m 1:42.9 2:38.7 View workout
06/21/22 3,043m 10:30.0 1:43.5 View workout