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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
06/21/22 1,219m 5:20.4 2:11.4 View workout
06/20/22 4,013m 21:39.7 2:41.9 View workout
06/20/22 4,221m 20:07.6 2:23.0 View workout
06/19/22 5,062m 20:00.0 1:58.5

10-20-30
erg.zone

 View workout
06/19/22 1,020m 5:51.1 2:52.1

Just Row
erg.zone

 View workout
06/19/22 1,215m 6:31.2 2:40.9 View workout
06/18/22 5,129m 23:46.9 2:19.1

Miles
erg.zone

 View workout
06/18/22 1,277m 5:08.4 2:00.7

30-15 intermittent fitness test
erg.zone
Testing it out. Reset targets to 30w jumps

 View workout
06/17/22 4,010m 22:17.2 2:46.7 View workout
06/16/22 6,815m 32:45.6 2:24.2

Miles
erg.zone

 View workout
06/15/22 1,011m 5:08.3 2:32.4

Just Row
erg.zone

 View workout
06/15/22 2,943m 10:00.0 1:41.9 View workout
06/15/22 1,013m 4:37.4 2:16.9

Just Row
erg.zone

 View workout
06/15/22 4,380m 20:00.0 2:16.9 View workout
06/14/22 3,811m 17:00.2 2:13.8 View workout
06/13/22 513m 2:44.4 2:40.2

Just Row
erg.zone

 View workout
06/13/22 6,033m 24:00.0 1:59.3 View workout
06/13/22 1,019m 4:57.4 2:25.9

Just Row
erg.zone

 View workout
06/12/22 8,608m 40:05.1 2:19.7

MAF Just Row
erg.zone

 View workout
06/11/22 538m 3:15.3 3:01.5

Just Row
erg.zone

 View workout