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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
05/22/22 879m 7:34.6 4:18.5 View workout
05/21/22 4,000m 19:47.8 2:28.4 View workout
05/21/22 1,535m 20:49.9 6:47.1 View workout
05/20/22 406m 1:08.6 1:24.4 View workout
05/20/22 1,015m 7:09.8 3:31.7 View workout
05/20/22 1,244m 6:55.3 2:46.9 View workout
05/20/22 3,000m

Cool down meters

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05/19/22 3,010m

Ez ski with mobility

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05/18/22 2,763m 15:05.2 2:43.8 View workout
05/18/22 359m 1:00.0 1:23.5 View workout
05/18/22 197m 5:13.9 13:16.7 View workout
05/18/22 2,384m 16:00.0 3:21.3 View workout
05/18/22 285m 1:06.2 1:56.1 View workout
05/18/22 514m

Warm up

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05/18/22 250m

Intervals in AM EMOM

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05/17/22 5,527m 25:47.0 2:19.9 View workout
05/16/22 6,828m 29:45.9 2:10.7 View workout
05/15/22 1,021m 5:38.4 2:45.7 View workout
05/15/22 7,360m 30:00.0 2:02.2 View workout
05/15/22 1,022m 4:47.5 2:20.6 View workout