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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
06/01/22 5,022m 20:00.0 1:59.4

10-20-30
erg.zone

 View workout
06/01/22 1,014m 7:48.2 3:50.8

Just Row
erg.zone

 View workout
06/01/22 5,000m 24:57.0 2:29.7 View workout
05/31/22 6,845m 30:23.2 2:13.1

Miles
erg.zone

 View workout
05/31/22 4,013m 20:11.3 2:30.9 View workout
05/29/22 2,023m 10:23.2 2:34.0 View workout
05/29/22 367m 1:00.0 1:21.7 View workout
05/29/22 984m 3:57.8 2:00.8 View workout
05/29/22 830m 3:47.6 2:17.1 View workout
05/27/22 5,609m 25:04.8 2:14.1 View workout
05/26/22 3,000m 14:29.2 2:24.8 View workout
05/26/22 1,500m 8:21.3 2:47.1 View workout
05/25/22 1,563m 5:00.0 1:35.9 View workout
05/25/22 2,076m 10:35.4 2:33.0

Just Row
erg.zone

 View workout
05/25/22 1,014m 5:30.1 2:42.7 View workout
05/25/22 1,071m 5:28.4 2:33.3 View workout
05/24/22 4,092m 22:25.0 2:44.3 View workout
05/23/22 6,816m 30:49.7 2:15.6

Miles
erg.zone

 View workout
05/22/22 80m 0:40.3 4:11.8 View workout
05/22/22 7,398m 30:00.0 2:01.6 View workout