Concept2 Logbook | Log for Matt Santucci

Matt Santucci

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/23	2,090m			SkiErg		Multi	View workout
09/03/23	2,366m			RowErg	Hwt	Multi	View workout
09/02/23	2,549m	7:23.1	2:53.8	BikeErg			View workout
08/28/23	12,130m	30:06.6	2:28.9	BikeErg			View workout
08/20/23	3,063m	15:05.5	2:27.8	RowErg	Hwt		View workout
08/16/23	2,038m	5:20.4	2:37.2	BikeErg			View workout
08/16/23	1,004m	4:56.2	2:27.5	SkiErg			View workout
08/15/23	12,596m	30:20.9	2:24.5	BikeErg			View workout
08/14/23	2,388m	4:48.5	2:00.8	BikeErg			View workout
08/14/23	1,160m			RowErg	Hwt	Mikkas triangle	View workout
08/14/23	1,223m			SkiErg		Mikkas triangle	View workout
08/13/23	5,040m	13:02.1	2:35.1	BikeErg			View workout
08/11/23	2,250m	4:46.2	2:07.2	BikeErg			View workout
08/11/23	950m			RowErg	Hwt	Mika’s triangle	View workout
08/11/23	1,100m			SkiErg		Mika’s triangle	View workout
08/09/23	13,033m	32:16.9	2:28.6	BikeErg			View workout
08/08/23	789m	2:51.9	1:48.9	SkiErg			View workout
08/08/23	782m			RowErg	Hwt	Mika’s triangle	View workout
08/08/23	1,748m			BikeErg		Mikkas triangle	View workout
08/08/23	500m			RowErg	Hwt	Ergathlon	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming