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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
06/26/24 12,922m 51:59.0 2:27.5

Zone2 8x2:00(48min)
app.erg.zone

 View workout
06/25/24 12,962m 51:49.0 2:27.2

Zone2 8x2:00(48min)
app.erg.zone

 View workout
06/24/24 14,400m 57:00.0 2:29.1

Zone2 6x3:00(54min)
app.erg.zone

 View workout
06/23/24 13,067m 52:27.0 2:26.0

Zone2 8x2:00(48min)
app.erg.zone

 View workout
06/23/24 842m 4:14.0 2:22.4

Zone2 8x2:00(48min)
app.erg.zone

 View workout
06/22/24 14,018m 56:57.0 2:33.2

Zone2 6x3:00(54min)
app.erg.zone

 View workout
06/20/24 11,398m 53:38.0 2:36.8

Zone2 15x1:00(45min)
app.erg.zone

 View workout
06/19/24 12,070m 53:26.0 2:38.0

Zone2 8x2:00(48min)
app.erg.zone

 View workout
06/18/24 11,236m 54:32.0 2:38.8

Zone2 15x1:00(45min)
app.erg.zone

 View workout
06/17/24 1,754m 10:00.0 2:51.0

Warmup
app.erg.zone

 View workout
06/17/24 2,039m 33:44.2 1:30.3

AXE Multi 40+
app.erg.zone

 View workout
06/17/24 1,128m 6:13.8 2:45.6

Warmup
app.erg.zone

 View workout
06/15/24 12,546m 52:27.0 2:31.3

Zone2 8x2:00(48min)
app.erg.zone

 View workout
06/14/24 9,421m 45:18.1 2:24.2 View workout
06/13/24 1,434m 8:56.0 3:06.8

Warmup
app.erg.zone

 View workout
06/13/24 2,265m 34:43.7 1:30.9

AXE Multi 40+
app.erg.zone

 View workout
06/13/24 1,046m 5:28.4 2:36.9 View workout
06/12/24 11,944m 56:13.0 2:28.9

Zone2 6x3:00(54min)
app.erg.zone

 View workout
06/11/24 7,893m 33:55.0 2:29.4

Zone2 8x2:00(48min)
app.erg.zone

 View workout
06/11/24 2,080m 5:25.7 2:36.5 View workout