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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
07/16/24 7,986m 38:07.0 1:52.2

Mikkos Inc work time

 View workout
07/16/24 860m 2:00.0 2:19.5

bike warmup. was connected to ergdata.

 View workout
07/16/24 831m 5:20.0 2:24.3

Zone2 8x2:00(48min)

 View workout
07/15/24 12,025m 48:46.0 2:27.6

Zone2 4x5:00 (60 min)

 View workout
07/14/24 1,346m 6:58.0 2:55.5

Zone2 8x2:00(48min)

 View workout
07/14/24 9,521m 47:24.0 1:53.7

Mikkos decreasing rest

 View workout
07/14/24 2,153m 10:30.0 2:48.4

Zone2 6x3:00(54min)

 View workout
07/12/24 14,595m 1:01:22.0 2:41.2

Zone 2 2x10:00

 View workout
07/11/24 7,081m 38:04.0 1:52.6

Mikkos Inc work time
app.erg.zone

 View workout
07/11/24 389m 8:09.4 1:38.4

AXE Multi 40+
app.erg.zone

 View workout
07/11/24 2,249m 11:11.0 2:37.1

Zone2 6x3:00(54min)
app.erg.zone

 View workout
07/10/24 12,304m 49:34.0 2:34.2

Zone2 2x8:00(48min)
app.erg.zone

 View workout
07/09/24 11,731m 47:11.0 2:31.9

Zone2 3x5:00 (45 min)
app.erg.zone

 View workout
07/08/24 1,475m 10:00.0 3:23.3

Warmup
app.erg.zone

 View workout
07/08/24 2,511m 40:07.3 1:28.5

AXE Multi 40+
app.erg.zone

 View workout
07/08/24 1,650m 9:12.0 2:25.2

Zone2 8x2:00(48min)
app.erg.zone

 View workout
07/07/24 1,010m 5:54.1 2:55.2

Warmup
app.erg.zone

 View workout
07/07/24 8,807m 38:05.7 1:58.7

Mikkos Volume
app.erg.zone

 View workout
07/07/24 2,410m 10:04.0 2:28.9

Zone2 6x3:00(54min)
app.erg.zone

 View workout
07/06/24 13,321m 1:02:13.0 2:26.2

Zone2 15x1:00(45min)
app.erg.zone

 View workout