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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
08/15/24 1,226m 7:16.2 2:52.1

TS Row/Ski

 View workout
08/15/24 500m

Echo conversion

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08/14/24 6,060m 42:20.0 2:28.4

TS Row/Ski

 View workout
08/14/24 3,000m

Echo conversion

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08/12/24 2,279m 10:00.0 2:11.6

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

 View workout
08/12/24 330m 2:00.0 3:01.8

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

 View workout
08/11/24 11,401m 52:44.0 2:37.3

Zone 2 2x10:00

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08/10/24 515m 3:53.3 3:46.5

Warmup

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08/10/24 4,821m 20:00.0 2:04.4

10-20-30 Row
10s All Out/20s close to VVO2 max/30s recovery

 View workout
08/10/24 1,184m 8:57.1 3:46.8

Warmup

 View workout
08/09/24 6,062m 44:14.0 2:28.4

TS Row/Ski

 View workout
08/09/24 5,500m

Echo conversion

 View workout
08/07/24 11,434m 47:39.0 2:35.9

Zone2 4x5:00 (60 min)

 View workout
08/06/24 2,250m 10:00.0 2:13.3

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

 View workout
08/06/24 569m 3:00.0 2:38.1

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

 View workout
08/05/24 192m 1:25.2 3:41.8

Warmup

 View workout
08/05/24 4,954m 20:00.0 2:01.1

10-20-30 Row

 View workout
08/05/24 1,099m 10:00.0 4:32.9

Warmup

 View workout
08/04/24 12,148m 49:23.0 2:36.8

Zone2 2x8:00(48min)

 View workout
08/03/24 12,296m 47:13.0 2:26.0

Zone2 4x5:00 (60 min)

 View workout