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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
08/28/24 1,299m 12:18.0 2:18.5

TS 3:00

 View workout
08/28/24 2,350m

Echo conversion

 View workout
08/27/24 12,249m 34:11.3 2:47.4 View workout
08/26/24 4,907m 18:15.0 1:51.5

VIDIT (Vaccari)

 View workout
08/24/24 11,413m 47:33.0 2:38.3

Zone2 4x5:00 (60 min)

 View workout
08/23/24 7,719m 1:03:04.0 2:35.3

TS 10 multi

 View workout
08/23/24 7,600m

Echo conversion

 View workout
08/22/24 953m 35:03.6 1:29.9

TS Q&D

 View workout
08/22/24 1,273m 11:20.0 2:21.3

TS 3:00

 View workout
08/22/24 2,150m

Echo conversion

 View workout
08/21/24 6,259m 41:21.0 2:23.7

TS 10 multi

 View workout
08/21/24 3,800m

Echo conversion

 View workout
08/19/24 4,487m 20:00.0 2:13.7

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

 View workout
08/19/24 580m 3:00.0 2:35.1

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

 View workout
08/17/24 11,257m 48:57.0 2:38.9

Zone2 6x3:00(54min)

 View workout
08/16/24 3,924m 32:36.0 2:32.8

TS Row/Ski

 View workout
08/16/24 1,831m 15:49.0 2:43.7

TS Row/Ski

 View workout
08/16/24 5,500m

Echo conversion

 View workout
08/15/24 621m 5:18.8 4:16.6

Warmup

 View workout
08/15/24 671m 20:26.1 1:30.1

TS AXE

 View workout