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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
01/15/20 1,659m View workout
01/14/20 3,005m 13:32.4 2:15.1 View workout
01/13/20 3,857m 15:00.0 1:56.6 View workout
01/12/20 230m 1:12.7 2:38.0 View workout
01/12/20 2,456m 12:00.0 2:26.5 View workout
01/12/20 193m 1:06.5 2:52.2 View workout
01/12/20 6,109m 28:00.0 2:17.5

4x7/undef
Easy recovery session

 View workout
01/11/20 3,009m 14:20.4 2:22.9 View workout
01/11/20 7,125m 30:00.0 2:06.3 View workout
01/11/20 267m 1:13.3 2:17.2 View workout
01/10/20 1,083m 5:24.1 2:29.6 View workout
01/10/20 3,005m 14:14.5 2:22.1 View workout
01/10/20 4,675m 20:00.0 2:08.3

2x10/2r
2:09.4/20

 View workout
01/10/20 3,029m

3x1000/2:00r
2:03.2/25/ds1

 View workout
01/09/20 3,013m 12:57.9 2:09.0 View workout
01/09/20 1,262m 5:02.7 1:59.9 View workout
01/09/20 2,021m 8:41.0 2:08.8 View workout
01/07/20 2,006m 8:50.0 2:12.1 View workout
01/07/20 3,226m 15:08.7 2:20.8 View workout
01/06/20 8,150m 40:05.4 2:27.5 View workout