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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
02/05/20 3,262m 13:30.2 2:04.1 View workout
02/05/20 1,217m 5:05.3 2:05.4 View workout
02/05/20 1,134m 5:00.0 2:12.2 View workout
02/04/20 911m

4x1/1r

 View workout
02/03/20 512m 2:55.9 2:51.7 View workout
02/03/20 2,500m 8:18.1 1:39.6 View workout
02/03/20 743m 3:04.3 2:04.0 View workout
02/03/20 1,094m 5:04.6 2:19.2 View workout
02/03/20 1,077m 5:00.0 2:19.2 View workout
01/31/20 500m 2:17.3 2:17.3 View workout
01/31/20 500m 2:18.2 2:18.2 View workout
01/31/20 500m 2:13.6 2:13.6 View workout
01/31/20 500m 2:20.3 2:20.3 View workout
01/29/20 3,079m 10:00.0 1:37.4 View workout
01/29/20 1,278m 6:05.4 2:22.9 View workout
01/29/20 1,066m 4:00.0 1:52.5 View workout
01/29/20 515m 2:32.1 2:27.6 View workout
01/28/20 137m

Rest meters

 View workout
01/28/20 2,007m 9:00.0 2:14.5

9x1/1r
Fast last

 View workout
01/27/20 609m 3:14.4 2:39.6 View workout