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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Matt Santucci

Log

Date Distance Time Pace Comments Action
01/27/20 1,809m 6:00.0 1:39.5 View workout
01/27/20 514m 2:22.2 2:18.3 View workout
01/27/20 500m 1:20.5 1:20.5

5x100/undef

View workout
01/27/20 115m

Rest meters

 View workout
01/25/20 14,204m 1:00:00.0 2:06.7 View workout
01/25/20 399m 1:50.6 2:18.5 View workout
01/24/20 93m

Rest meters

 View workout
01/24/20 1,460m 5:00.0 1:42.7

5x1:00/:30r
1:42.7/32

 View workout
01/22/20 1,500m 5:44.4 1:54.8 View workout
01/22/20 2,997m 14:42.5 2:27.2

darts

 View workout
01/21/20 1,026m 4:59.8 2:26.1 View workout
01/21/20 1,353m 6:00.0 2:13.0 View workout
01/21/20 2,954m 14:36.6 2:28.3 View workout
01/19/20 826m

2x400/undefined
2:22.5/2:20.6

 View workout
01/19/20 1,542m

3x500/undef
2:22/2:14.2/1:56.2

 View workout
01/18/20 10,000m 42:11.5 2:06.5 View workout
01/17/20 2,605m 10:00.0 1:55.1 View workout
01/17/20 3,120m 14:39.3 2:20.9 View workout
01/15/20 1,918m

4x2:00/undef
469/477/485/487

 View workout
01/15/20 2,016m

2:24.1/22

 View workout