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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elijah Roberts

Log

Date Distance Time Pace Comments Action
12/02/20 2,018m 10:06.3 2:30.2

Cool down

 View workout
12/02/20 10,513m 51:16.3 2:26.3

SR: ~2:26.3/500, ~23 spm, easy pace

 View workout
12/01/20 2,023m 10:16.2 2:32.2

Cool down

 View workout
12/01/20 10,518m 51:29.5 2:26.8

SR: ~2:26.9/500, ~23 spm, easy pace

 View workout
11/29/20 2,520m 13:00.7 2:34.9

Cool down

 View workout
11/29/20 20,023m 1:41:13.6 2:31.6

SR: ~2:31.6/500, ~22 spm, easy pace

 View workout
11/28/20 2,016m 10:28.2 2:35.8

Cool down

 View workout
11/28/20 10,525m 51:09.4 2:25.8

SR: ~2:25.8/500, ~24 spm, easy pace

 View workout
11/27/20 2,022m 10:04.6 2:29.5

Cool down

 View workout
11/27/20 10,517m 50:39.3 2:24.4

SR: ~2:24.4/500, ~24 spm, easy pace

 View workout
11/26/20 2,014m 10:05.3 2:30.2

Cool down

 View workout
11/26/20 10,516m 50:16.7 2:23.4

SR: ~2:23.4/500, ~22 spm, easy pace

 View workout
11/22/20 2,023m 10:04.1 2:29.3

Cool down

 View workout
11/22/20 10,573m 50:05.0 2:22.1

SR: ~2:22.1/500, ~22 spm, easy to moderate pace

 View workout
11/21/20 1,927m 10:03.2 2:36.5

Cool down

 View workout
11/21/20 6,120m 30:07.1 2:27.6

SR: ~2:27.6/500, ~19 spm, easy (very labored) pace

 View workout
11/19/20 2,415m 11:53.3 2:27.6

Cool down

 View workout
11/19/20 7,613m 35:07.3 2:18.4

SR: ~2:18.4/500, ~20 spm, moderate pace

 View workout
11/15/20 10,515m 51:52.0 2:27.9

SR: ~2:27.9/500, 22 spm, easy pace

 View workout
11/14/20 1,017m 5:04.2 2:29.5

Cool down

 View workout