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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elijah Roberts

Log

Date Distance Time Pace Comments Action
11/14/20 6,524m 30:31.3 2:20.3

SR: ~2:20.3/500, ~20 spm, easy to moderate pace

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11/05/20 2,315m 11:33.6 2:29.8

Cool down

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11/05/20 7,733m 35:05.1 2:16.1

SR: ~2:16.1/500, ~20 spm, moderate pace

 View workout
11/01/20 2,320m 11:34.9 2:29.7

Cool down

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11/01/20 12,717m 1:00:12.0 2:22.0

SR: ~2:22.0/500, ~23 spm, easy pace

 View workout
10/31/20 2,515m 12:27.7 2:28.6

Cool down

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10/31/20 12,523m 1:00:06.5 2:23.9

SR: ~2:23.9/500, ~20 spm, easy pace

 View workout
10/30/20 2,019m 10:02.3 2:29.1

Cool down

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10/30/20 9,522m 45:25.8 2:23.1

SR: ~2:23.1/500, ~23 spm, easy pace

 View workout
10/29/20 2,028m 10:26.5 2:34.4

Cool down

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10/29/20 7,435m 35:13.3 2:22.1

SR: ~2:22.1/500, ~21 spm, easy to moderate pace

 View workout
10/25/20 2,516m 12:29.3 2:28.9

Cool down

 View workout
10/25/20 20,517m 1:41:08.0 2:27.8

SR: ~2:27.8/500, ~22 spm, easy pace

 View workout
10/24/20 2,021m 10:09.0 2:30.6

Cool down

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10/24/20 11,026m 50:08.8 2:16.4

SR: ~2:16.4/500, ~21 spm, moderate pace

 View workout
10/23/20 2,025m 10:08.5 2:30.2

Cool down

 View workout
10/23/20 6,645m 30:06.2 2:15.9

SR: ~2:15.9/500, ~20 spm, moderate pace

 View workout
10/18/20 4,517m 22:29.6 2:29.3

Cool down

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10/18/20 20,525m 1:40:11.9 2:26.4

SR: ~2:26.4/500, ~21 spm, easy pace

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10/17/20 2,530m 12:38.0 2:29.8

Cool down

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