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Log

Date Workout Score Ave Comments Action
04/15/20 40:49.9 9,022m 2:15.7

SR: ~2:15.7/500, ~22 spm, moderate pace

 View workout
04/14/20 9:57.7 2,016m 2:28.2

Cool down

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04/14/20 1:00:06.9 13,392m 2:14.6

SR: ~2:14.6/500, ~21 spm, moderate to heavy pace

 View workout
04/12/20 21:10.9 4,018m 2:38.1

Cool down

 View workout
04/12/20 2:03:25.8 25,014m 2:28.0

SR: ~2:28.0/500, ~23 spm, easy pace

 View workout
04/11/20 10:19.3 2,015m 2:33.6

Cool down

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04/11/20 1:40:05.8 20,106m 2:29.3

SR: ~2:29.3/500, ~24 spm, easy (labored) pace

 View workout
04/09/20 10:26.7 2,023m 2:34.8

Cool down

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04/09/20 1:00:04.9 13,043m 2:18.1

SR: ~2:18.1/500, ~20 spm, moderate pace

 View workout
04/08/20 15:04.5 3,015m 2:30.0

Cool down

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04/08/20 6000m 25:20.7 2:06.7

Spring Series Week 1 - 6000m
SR: ~2:06.7/500, ~23 spm, heavy pace

 View workout
04/08/20 5:06.7 1,015m 2:31.0

Warm up

 View workout
04/07/20 10:05.8 2,022m 2:29.8

Cool down

 View workout
04/07/20 1:00:04.3 13,038m 2:18.2

SR: ~2:18.2/500, ~21 spm, moderate pace

 View workout
04/05/20 10:29.5 2,021m 2:35.7

Cool down

 View workout
04/05/20 2:01:51.6 25,020m 2:26.1

SR: ~2:26.1/500, ~24 spm, easy pace

 View workout
04/04/20 10:04.3 2,022m 2:29.4

Cool down

 View workout
04/04/20 1:32:10.5 19,028m 2:25.3

SR: ~2:25.3/500, ~25 spm, easy (relaxed) pace

 View workout
04/03/20 9:49.9 2,023m 2:25.7

Cool down

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04/03/20 51:14.6 11,024m 2:19.4

SR: ~2:19.4/500, ~24 spm, easy to moderate pace

 View workout
04/02/20 12:41.0 2,519m 2:31.0

Cool down

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04/02/20 50:27.8 10,515m 2:23.9

SR: ~2:23.9/500, ~23 spm, easy pace

 View workout
04/01/20 10:05.0 2,022m 2:29.6

Cool down

 View workout
04/01/20 50:03.6 11,063m 2:15.7

SR: ~2:15.7/500, ~20 spm, moderate pace

 View workout
03/31/20 10:15.3 2,020m 2:32.3

Cool down

 View workout