Concept2 Logbook | Log for Elijah Roberts

23,612,252

Lifetime Meters

444,289

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,511

Total Money Raised:
$28,834

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/17	10,000m	43:33.0	2:10.6	RowErg	Hwt	SR, ~2:10.6/500, ~25 spm	View workout
04/23/17	2,501m	16:38.7	3:19.6	RowErg	Hwt	Cool down	View workout
04/23/17	21,097m	1:44:19.4	2:28.3	RowErg	Hwt	SR, ~2:28.3/500, ~24 spm	View workout
04/21/17	2,005m	13:08.8	3:16.7	RowErg	Hwt	Cool down	View workout
04/21/17	15,000m	1:13:48.4	2:27.6	RowErg	Hwt	Straight row ~2:27.6/500, ~26 spm	View workout
04/20/17	1,602m	10:07.3	3:09.5	RowErg	Hwt	Cool down	View workout
04/20/17	10,000m	47:52.3	2:23.6	RowErg	Hwt	Straight row ~2:23.6/500, ~24 spm	View workout
04/18/17	3,010m	21:38.0	3:35.6	RowErg	Hwt	Cool down	View workout
04/18/17	29,997m	2:25:13.2	2:25.2	RowErg	Hwt	3 X 9999m ~2:28.2/500, 24 spm. 10 min rest (walk around) between each 9999m. Testing for marathon.	View workout
04/15/17	2,504m	17:55.1	3:34.6	RowErg	Hwt	Cool down	View workout
04/15/17	12,500m	58:06.2	2:19.4	RowErg	Hwt	5 X2500m: 500m at 2:28-32/500, ~24 spm then 2000m at 2:15-20/500, ~24 spm. Last 2000m <2:10/500.	View workout
04/13/17	10,003m	53:13.9	2:39.6	RowErg	Hwt	2 X 20 min with ~1000m between and cool down. 2:25-30/500 and ~23 spm	View workout
04/12/17	11,506m	58:16.8	2:31.9	RowErg	Hwt	Straight row, ~10000m in ~47:56, ~2:31.6/5000, ~23 spm. Cool down ~1510m	View workout
04/11/17	2,502m	17:22.3	3:28.2	RowErg	Hwt	Cool down	View workout
04/11/17	25,032m	1:59:59.8	2:23.8	RowErg	Hwt	Straight row ~2:23.8/500, 24 spm. Off rower rest (walk around) for ~5 min at 5000m and 15000m. Testing for marathon!	View workout
04/09/17	1,504m	11:07.6	3:41.9	RowErg	Hwt	Cool down	View workout
04/09/17	10,000m	47:23.3	2:22.1	RowErg	Hwt	Straight row ~2:22.1/500, ~23 spm	View workout
04/08/17	11,001m	56:15.0	2:33.3	RowErg	Hwt	WODa 2 X 20 min at 2:15-20/500, 5 min easy in the middle and ~24 spm. 9430m in 45 min and ~1571 Cool down.	View workout
04/07/17	1,509m	10:38.2	3:31.4	RowErg	Hwt	Cool down	View workout
04/07/17	12,571m	1:00:00.0	2:23.1	RowErg	Hwt	WOD mod 22-24-26-28-26-24-26-28-26-24-22 spm in 5 min intervals except 28 in 7.5 min, ~2:23.1/500	View workout