Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/18	2,539m	17:10.9	3:23.0	RowErg	Hwt	Cool down	View workout
02/15/18	12,522m	1:02:53.3	2:30.6	RowErg	Hwt	SR: ~2:30.6/500, ~26 spm, easy pace	View workout
02/11/18	3,009m	19:46.8	3:17.2	RowErg	Hwt	Cool down	View workout
02/11/18	12,362m	1:00:00.0	2:25.6	RowErg	Hwt	WOD: Pyramid: 4-6-8-10-8-6-4 minutes hard, 2 minutes easy in between.	View workout
02/10/18	2,519m	15:44.4	3:07.4	RowErg	Hwt	Cool down	View workout
02/10/18	10,024m	50:05.7	2:29.9	RowErg	Hwt	SR: ~2:23.9/500, ~24 spm, easy pace	View workout
02/09/18	2,527m	16:24.9	3:14.8	RowErg	Hwt	Cool down	View workout
02/09/18	12,537m	1:02:12.9	2:28.8	RowErg	Hwt	SR: ~2:28.8/500, ~26 spm, easy pace	View workout
02/07/18	2,013m	13:42.9	3:24.3	RowErg	Hwt	Cool down	View workout
02/07/18	6,000m	25:36.7	2:08.0	RowErg	Hwt	SR: ~2:08/500, ~26 spm, heavy pace	View workout
02/04/18	3,034m	18:22.3	3:01.6	RowErg	Hwt	Cool down	View workout
02/04/18	15,019m	1:13:27.5	2:26.7	RowErg	Hwt	5 X 3000m (1000m @ ~2:30/500, 2000m @ ~2:20/500	View workout
02/02/18	2,025m	13:28.2	3:19.5	RowErg	Hwt	Cool down	View workout
02/02/18	10,020m	54:07.9	2:42.0	RowErg	Hwt	SR: ~2:42.0/500, ~24 spm, easy pace	View workout
02/01/18	2,035m	13:19.3	3:16.3	RowErg	Hwt	Cool down	View workout
02/01/18	10,040m	50:19.2	2:30.3	RowErg	Hwt	SR: ~2:30.3/500, ~25 spm, easy pace	View workout
01/31/18	2,508m	16:53.1	3:21.9	RowErg	Hwt	Cool down	View workout
01/31/18	10,032m	49:30.5	2:28.0	RowErg	Hwt	SR: ~2:25/500, ~25 spm, moderate-easy pace	View workout
01/28/18	2,507m	16:46.4	3:20.7	RowErg	Hwt	Cool down	View workout
01/28/18	12,537m	1:01:31.6	2:27.2	RowErg	Hwt	SR: ~2:27.2/500, ~26 spm, moderate-easy pace	View workout

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