Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/18	2,013m	13:30.4	3:21.2	RowErg	Hwt	Cool down First row after carpal tunnel surgery on 7/23/18.	View workout
08/14/18	10,012m	59:13.9	2:57.4	RowErg	Hwt	SR: ~2:57.4/500, ~24 spm, very easy pace.	View workout
07/22/18	3,019m	20:00.7	3:18.8	RowErg	Hwt	Cool down Final row before carpal tunnel surgery on 7/23/18.	View workout
07/22/18	15,023m	1:13:09.0	2:26.0	RowErg	Hwt	SR: ~2:26.0/500, ~25 spm, easy-medium pace	View workout
07/21/18	3,313m	23:10.5	3:29.8	RowErg	Hwt	Cool down	View workout
07/21/18	6,709m	30:00.0	2:14.1	RowErg	Hwt	30 minute time trial. ~2:14.1/500, ~25 spm, HR ~139, hard pace	View workout
07/18/18	10,023m	49:36.5	2:28.4	RowErg	Hwt	SR: ~2:28.4/500, ~25 spm, easy pace	View workout
07/14/18	2,013m	16:42.7	4:09.0	RowErg	Hwt	Cool down	View workout
07/14/18	10,035m	50:38.4	2:31.3	RowErg	Hwt	SR: ~2:31.3/500, ~25 spm, easy pace	View workout
07/08/18	3,015m	19:03.4	3:09.6	RowErg	Hwt	Cool down	View workout
07/08/18	13,018m	1:01:28.2	2:21.6	RowErg	Hwt	SR: ~2:21.6/500, ~25 spm, moderate to heavy pace	View workout
07/07/18	2,017m	12:44.6	3:09.5	RowErg	Hwt	Cool down	View workout
07/07/18	10,024m	47:59.3	2:23.6	RowErg	Hwt	SR: ~2:23.6/500, ~25 spm, easy to moderate pace	View workout
06/30/18	2,013m	12:51.9	3:11.7	RowErg	Hwt	Cool down	View workout
06/30/18	10,029m	51:08.2	2:32.9	RowErg	Hwt	SR: ~2:32.9/500, ~24 spm, easy pace	View workout
06/27/18	1,525m	9:50.4	3:13.5	RowErg	Hwt	Cool down	View workout
06/27/18	6,046m	30:00.0	2:28.8	RowErg	Hwt	SR: ~2:28.8/500, ~25 spm, easy pace	View workout
06/21/18	4,026m	26:46.9	3:19.5	RowErg	Hwt	Cool down	View workout
06/21/18	21,097m	1:42:01.4	2:25.0	RowErg	Hwt	Summer Solstice Challenge, moderate pace, last 2000m 2:10-2:15/500	View workout
06/20/18	1,021m	6:02.2	2:57.3	RowErg	Hwt	Cool down	View workout

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