Concept2 Logbook | Log for Elijah Roberts

23,620,386

Lifetime Meters

452,423

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,546

Total Money Raised:
$28,866

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/17	2,501m	16:39.5	3:19.8	RowErg	Hwt	Cool down	View workout
09/28/17	12,516m	1:01:43.4	2:27.9	RowErg	Hwt	SR: ~2:27.9/500, ~25 spm, easy-moderate pace	View workout
09/26/17	3,047m	18:17.3	3:00.0	RowErg	Hwt	Cool down	View workout
09/26/17	6,975m	30:00.0	2:09.0	RowErg	Hwt	30 minute distance trial, ~2:09.0/500, ~26 spm, HR ~143.	View workout
09/24/17	5,045m	30:10.0	2:59.3	RowErg	Hwt	Cool down	View workout
09/24/17	25,000m	2:05:25.3	2:30.5	RowErg	Hwt	SR, ~2:30.5/500, ~25 spm, moderate pace	View workout
09/22/17	2,511m	15:07.0	3:00.6	RowErg	Hwt	Cool down	View workout
09/22/17	12,540m	1:00:00.0	2:23.5	RowErg	Hwt	WOD: Pyramid 4-6-8-10-8-6-4 min hard with 2 min easy in between. ~2:15-20/500 on hard and ~2:35-40/500 on easy, ~25 spm.	View workout
09/21/17	3,049m	20:01.7	3:17.0	RowErg	Hwt	Cool down	View workout
09/21/17	14,026m	1:08:07.3	2:25.7	RowErg	Hwt	MWOD: 3 X 4000m moderate pace, ~2:25.7/500, ~24 spm. 1000m easy pace in between at ~2:30-40/500.	View workout
09/19/17	3,313m	20:07.7	3:02.2	RowErg	Hwt	Cool down	View workout
09/19/17	15,089m	1:12:10.8	2:23.5	RowErg	Hwt	WOD: 6 X 10 min hard, 2 min light between. ~2:23.5/500 and ~26 spm	View workout
09/17/17	5,011m	31:50.2	3:10.6	RowErg	Hwt	Cool down	View workout
09/17/17	25,000m	2:00:22.3	2:24.4	RowErg	Hwt	SR: ~2:24.2/500, ~27 spm, HR ~139, moderate pace	View workout
09/16/17	2,509m	16:59.8	3:23.2	RowErg	Hwt	Cool down	View workout
09/16/17	12,611m	1:00:12.2	2:23.2	RowErg	Hwt	WOD: 1 hour row alternating 22 and 26 spm every 5 minutes. ~2:23.2/500 and ~23 spm	View workout
09/13/17	2,504m	15:32.5	3:06.2	RowErg	Hwt	Cool down	View workout
09/13/17	12,521m	59:55.6	2:23.5	RowErg	Hwt	2500m splits at ~24-26-28-26-24 spm at ~2:23.5/500 for total of 12500m	View workout
09/12/17	2,790m	19:30.0	3:29.6	RowErg	Hwt	Cool down	View workout
09/12/17	10,000m	43:09.0	2:09.4	RowErg	Hwt	SR, ~2:09.4/500, ~24 spm, HR 151, very heavy pace	View workout