Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/18	10,023m	50:23.8	2:30.8	RowErg	Hwt	SR: ~2:30.8/500, ~24 spm, easy pace	View workout
04/17/18	2,026m	14:15.2	3:31.0	RowErg	Hwt	Cool down	View workout
04/17/18	10,036m	49:59.5	2:29.4	RowErg	Hwt	SR: ~2:29.4/500, ~24 spm, easy pace	View workout
04/15/18	2,516m	16:04.8	3:11.7	RowErg	Hwt	Cool down	View workout
04/15/18	10,022m	50:08.7	2:30.1	RowErg	Hwt	SR: ~2:30.1/500, ~24 spm, easy pace	View workout
04/13/18	2,025m	13:59.6	3:27.3	RowErg	Hwt	Cool down	View workout
04/13/18	10,020m	51:29.1	2:34.1	RowErg	Hwt	SR: ~2:34.1/500, ~23 spm, Moderate pace, several interruptions	View workout
04/04/18	2,520m	16:19.3	3:14.3	RowErg	Hwt	Cool down	View workout
04/04/18	10,026m	50:06.7	2:29.9	RowErg	Hwt	SR: ~2:29.9/500, ~21 spm, moderate pace	View workout
04/01/18	2,818m	20:02.8	3:33.4	RowErg	Hwt	Cool down	View workout
04/01/18	12,672m	1:00:07.2	2:22.3	RowErg	Hwt	MWOD: 1 hour row starting at 22 spm and increasing (24, 26, 28) every 5 minutes and then back down and up again. Maintained moderate pace…	View workout
03/29/18	2,013m	13:06.5	3:15.3	RowErg	Hwt	Cool down	View workout
03/29/18	10,053m	50:05.4	2:29.4	RowErg	Hwt	SR: ~2:29.4/500, ~21 spm, easy pace	View workout
03/25/18	2,524m	16:42.1	3:18.5	RowErg	Hwt	Cool down	View workout
03/25/18	10,020m	48:58.5	2:26.6	RowErg	Hwt	SR: ~2:26.6/500, ~24 spm, easy pace	View workout
03/23/18	2,528m	17:52.8	3:32.1	RowErg	Hwt	Cool down	View workout
03/23/18	10,020m	48:34.4	2:25.4	RowErg	Hwt	SR: ~2:25.4/500, ~24 spm, easy pace	View workout
03/18/18	1,007m	7:16.7	3:36.8	RowErg	Hwt	Cool down	View workout
03/18/18	10,022m	51:26.4	2:33.9	RowErg	Hwt	SR: ~2:33.9/500, ~25 spm, very easy pace	View workout
03/16/18	2,030m	13:14.5	3:15.6	RowErg	Hwt	Cool down	View workout

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