Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/18	1,516m	8:35.6	2:50.0	RowErg	Hwt	Cool down	View workout
10/27/18	6,021m	30:02.9	2:29.7	RowErg	Hwt	SR: ~2:29.7/500, ~22 spm, easy pace	View workout
10/26/18	2,012m	11:49.3	2:56.2	RowErg	Hwt	Cool down	View workout
10/26/18	14,013m	1:08:18.8	2:26.2	RowErg	Hwt	~2:26.2/500, ~26 spm, easy/hard pace. First thousand at 25-30 spm, second thousand at 15-20 spm, alternating.	View workout
10/24/18	2,014m	11:59.5	2:58.6	RowErg	Hwt	Cool down	View workout
10/24/18	10,018m	49:32.3	2:28.3	RowErg	Hwt	SR: ~2:28.3/500, ~25 spm, easy pace	View workout
10/21/18	1,511m	9:36.3	3:10.7	RowErg	Hwt	Cool down	View workout
10/21/18	15,000m	1:13:45.6	2:27.5	RowErg	Hwt	Distance Interval: 3 x 5000 w/ 5 min rest (25 min or less/5000 at 2:30/500 or less). See PM for specific results	View workout
10/20/18	1,510m	8:59.5	2:58.6	RowErg	Hwt	Cool down	View workout
10/20/18	6,013m	29:31.3	2:27.2	RowErg	Hwt	SR: ~2:27.2/500, ~26 spm, easy pace	View workout
10/18/18	2,010m	11:59.5	2:58.9	RowErg	Hwt	Cool down	View workout
10/18/18	10,017m	49:13.2	2:27.4	RowErg	Hwt	SR: ~2:27.4/500, ~26 spm, easy pace	View workout
10/14/18	2,016m	11:40.3	2:53.6	RowErg	Hwt	Cool down	View workout
10/14/18	10,013m	47:20.3	2:21.8	RowErg	Hwt	SR: ~2:21.8/500, ~26 spm, moderate pace	View workout
10/11/18	2,016m	11:56.9	2:57.8	RowErg	Hwt	Cool down	View workout
10/11/18	10,010m	49:26.4	2:28.1	RowErg	Hwt	SR: ~2:28.1/500, ~26 spm, easy pace	View workout
10/09/18	2,015m	11:53.1	2:56.9	RowErg	Hwt	Cool down	View workout
10/09/18	10,014m	49:34.1	2:28.4	RowErg	Hwt	SR: ~2:28.4/500, ~26 spm, easy pace	View workout
10/07/18	2,018m	11:56.7	2:57.5	RowErg	Hwt	Cool down	View workout
10/07/18	10,020m	49:41.6	2:28.7	RowErg	Hwt	SR: ~2:28.7/500, ~26 spm, easy pace	View workout

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