Elijah Roberts

Log

Date Distance Time Pace Comments Action
01/01/18 14,020m 1:06:54.5 2:23.1

WOD: 2 X 30 min, 5 min easy in between, ~2:20/500 during 30 min, moderate pace

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12/31/17 3,023m 19:06.0 3:09.5

Cool down

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12/31/17 13,042m 1:05:01.4 2:29.5

WOD: 2 X 6000 (3000 @ 24 spm, 2000 @ 26 spm, 1000 @ 28 spm), 5 min easy in between.

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12/30/17 2,041m 12:20.0 3:01.2

Cool down

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12/30/17 10,017m 48:19.5 2:24.7

SR: ~2:24.7/500, ~26 spm, easy pace

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12/25/17 4,015m 25:32.4 3:10.8

Cool down

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12/25/17 20,016m 1:41:30.6 2:32.1

SR: ~2:32.1/500, ~25 spm, easy pace

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12/23/17 1,519m 10:48.7 3:33.5

Cool down (continued)

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12/23/17 3,681m 24:46.8 3:21.9

Cool down

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12/23/17 25,027m 2:05:12.1 2:30.0

SR: ~2:30.0/500, ~25 spm, moderate--easy pace

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12/18/17 2,532m 14:59.3 2:57.5

Cool down

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12/18/17 12,526m 1:00:23.1 2:24.6

SR: ~2:24.6/500, ~25 spm

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12/14/17 2,525m 15:45.7 3:07.2

Cool down

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12/14/17 12,519m 1:02:15.0 2:29.1

SR: ~2:29.1, ~26 spm, easy pace

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12/13/17 10,024m 48:04.5 2:23.8

SR: ~2:23.8/500, ~26 spm, moderate pace

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12/12/17 3,023m 18:30.3 3:03.6

Cool down

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12/12/17 15,021m 1:11:49.6 2:23.4

SR: ~2:23.4/500, ~25 spm, moderate pace

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12/10/17 3,011m 18:05.4 3:00.2

Cool down

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12/10/17 15,015m 1:13:29.1 2:26.8

SR: ~2:26.8/500, ~27 spm, easy pace

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11/30/17 2,525m 16:38.6 3:17.7

Cool down

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