Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/18	5,011m	31:09.2	3:06.5	RowErg	Hwt	Cool down	View workout
09/03/18	20,014m	1:39:26.7	2:29.0	RowErg	Hwt	SR: ~2:29.0/500, ~25 spm, easy pace	View workout
09/01/18	2,013m	13:01.1	3:14.0	RowErg	Hwt	Cool down	View workout
09/01/18	10,019m	49:54.5	2:29.4	RowErg	Hwt	SR: ~2:29.4/500, ~26 spm, easy pace	View workout
08/30/18	1,514m	9:35.7	3:10.1	RowErg	Hwt	Cool down	View workout
08/30/18	6,000m	28:18.8	2:21.5	RowErg	Hwt	SR: ~2:21.5/500, ~26 spm, medium pace	View workout
08/28/18	3,015m	18:38.7	3:05.5	RowErg	Hwt	Cool down	View workout
08/28/18	15,010m	1:11:10.3	2:22.2	RowErg	Hwt	SR: ~2:22.1/500, ~25 spm, moderate to heavy pace	View workout
08/27/18	2,015m	12:33.0	3:06.8	RowErg	Hwt	Cool down	View workout
08/27/18	10,029m	50:31.4	2:31.1	RowErg	Hwt	SR: ~2:31.1/500, ~25 spm, very easy to heavy pace (2:15 - 2:45/500)	View workout
08/23/18	2,014m	12:47.4	3:10.5	RowErg	Hwt	Cool down	View workout
08/23/18	10,021m	51:49.7	2:35.1	RowErg	Hwt	SR: ~2:35.1/500, ~26 spm, easy pace	View workout
08/22/18	3,019m	19:57.3	3:18.2	RowErg	Hwt	Cool down	View workout
08/22/18	15,025m	1:14:35.9	2:28.9	RowErg	Hwt	SR: ~2:28.9/500, ~25 spm, easy to moderate pace	View workout
08/19/18	2,512m	16:10.7	3:13.2	RowErg	Hwt	Cool down	View workout
08/19/18	12,516m	1:04:47.5	2:35.3	RowErg	Hwt	SR: ~2:35.3/500, ~25 spm, easy pace	View workout
08/18/18	3,012m	20:13.5	3:21.4	RowErg	Hwt	Cool down	View workout
08/18/18	10,016m	53:13.3	2:39.4	RowErg	Hwt	SR: ~2:39.4/500, ~25 spm, very easy pace	View workout
08/16/18	2,014m	13:07.3	3:15.4	RowErg	Hwt	Cool down	View workout
08/16/18	10,018m	25:54.8	1:17.6	RowErg	Hwt	SR: ~2:44.4/500, ~25 spm, very easy pace	View workout

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