Concept2 Logbook | Log for Elijah Roberts

23,647,937

Lifetime Meters

479,974

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,600

Total Money Raised:
$28,916

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/17	12,478m	1:00:08.7	2:24.6	RowErg	Hwt	WOD: 4 X 12 min hard (~2:20/500), 3 min easy (~2:40/500) in between. Started with 3 min easy warm-up.	View workout
11/28/17	2,526m	15:50.4	3:08.1	RowErg	Hwt	Cool down	View workout
11/28/17	12,500m	1:01:54.0	2:28.5	RowErg	Hwt	SR: ~2:28.5/500, ~26 spm, easy to moderate pace	View workout
11/25/17	32,221m	2:45:28.8	2:34.0	RowErg	Hwt	SR: Marathon attempt. PM5 shut down during break	View workout
11/23/17	10,021m	50:04.2	2:29.8	RowErg	Hwt	Maintenance row in prep for marathon row soon! 9000m at 2:25-30/500 and ~27 spm. 1000m cool down.	View workout
11/19/17	3,022m	19:12.0	3:10.6	RowErg	Hwt	Cool down	View workout
11/19/17	22,517m	1:47:15.6	2:22.9	RowErg	Hwt	SR: ~2:22.9/500, ~25 spm, moderate pace, marathon prep	View workout
11/16/17	2,028m	12:14.4	3:01.0	RowErg	Hwt	Cool down	View workout
11/16/17	10,016m	48:00.3	2:23.7	RowErg	Hwt	SR: ~2:23.7/500, ~26 spm, moderate pace	View workout
11/15/17	2,522m	15:18.5	3:02.0	RowErg	Hwt	Cool down	View workout
11/15/17	12,500m	57:00.5	2:16.8	RowErg	Hwt	SR: ~2:16.8/500, ~24 spm, hard pace, some extreme 250 meter segments at ~1:55--2:00/500	View workout
11/14/17	2,526m	16:11.2	3:12.2	RowErg	Hwt	Cool down	View workout
11/14/17	12,500m	59:57.3	2:23.8	RowErg	Hwt	SR: ~2:23.8/500, ~25 spm, moderate pace	View workout
11/12/17	3,020m	21:22.3	3:32.3	RowErg	Hwt	Cool down	View workout
11/12/17	30,000m	2:30:02.1	2:30.0	RowErg	Hwt	SR: ~2:30/500, ~25 spm, easy pace, marathon prep	View workout
11/11/17	2,548m	16:02.8	3:08.9	RowErg	Hwt	Cool down	View workout
11/11/17	12,500m	1:00:03.2	2:24.1	RowErg	Hwt	SR: ~2:24.1/500, ~27 spm, moderate pace	View workout
11/07/17	2,505m	15:02.7	3:00.1	RowErg	Hwt	Cool down	View workout
11/07/17	7,500m	34:25.2	2:17.6	RowErg	Hwt	SR: ~2:17.6/500, ~25 spm, moderate to heavy pace	View workout
11/05/17	3,104m	19:58.6	3:13.0	RowErg	Hwt	Cool down, ~119 HR	View workout