Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/18	2,015m	12:03.0	2:59.4	RowErg	Hwt	Cool down	View workout
10/06/18	8,018m	39:34.4	2:28.0	RowErg	Hwt	SR: ~2:28.0/500, ~25 spm, easy pace	View workout
09/30/18	2,011m	11:55.7	2:57.9	RowErg	Hwt	Cool down	View workout
09/30/18	10,022m	46:53.4	2:20.3	RowErg	Hwt	Alternating 1000s: even ~2:25-30/500, odd ~2:05-15/500, ~2:20.3/500 and ~26 spm overall	View workout
09/29/18	1,515m	9:43.3	3:12.5	RowErg	Hwt	Cool down	View workout
09/29/18	6,025m	30:05.1	2:29.8	RowErg	Hwt	SR: ~2:29.6/500, ~23 spm, easy pace	View workout
09/23/18	2,515m	15:06.5	3:00.2	RowErg	Hwt	Cool down	View workout
09/23/18	12,520m	59:19.2	2:22.1	RowErg	Hwt	Alternating 1000s: even ~2:25-30/500, odd ~2:10-15/500, ~2:22.1/500 and 26 spm overall	View workout
09/22/18	1,516m	9:13.4	3:02.5	RowErg	Hwt	Cool down	View workout
09/22/18	6,016m	33:04.4	2:44.9	RowErg	Hwt	SR: ~2:44.9/500, ~24 spm, very easy (yet difficult) pace	View workout
09/16/18	2,511m	14:59.7	2:59.1	RowErg	Hwt	Cool down	View workout
09/16/18	12,516m	1:01:35.1	2:27.6	RowErg	Hwt	Alternating 1000s: even ~2:25-30/500, odd ~2:10-15/500, ~24 spm overall and 2:27.6/500 overall	View workout
09/15/18	2,011m	12:23.4	3:04.8	RowErg	Hwt	Cool down	View workout
09/15/18	6,023m	30:03.4	2:29.7	RowErg	Hwt	SR: ~2:29.7/500, ~22 spm, easy pace	View workout
09/12/18	2,014m	12:01.5	2:59.1	RowErg	Hwt	Cool down	View workout
09/12/18	10,021m	48:51.8	2:26.2	RowErg	Hwt	SR: ~2:26.2/500, ~27 spm, easy pace	View workout
09/09/18	1,515m	9:47.4	3:13.8	RowErg	Hwt	Cool down	View workout
09/09/18	6,018m	29:04.2	2:24.9	RowErg	Hwt	SR: ~2:24.9/500, ~26 spm, easy pace, last 1000 very hard pace	View workout
09/08/18	2,017m	12:44.0	3:09.3	RowErg	Hwt	Cool down	View workout
09/08/18	10,017m	49:38.2	2:28.6	RowErg	Hwt	SR: ~2:28.6/500, ~26 spm, easy pace	View workout

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