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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Elijah Roberts

Log

Date Distance Time Pace Comments Action
12/13/16 6,711m 39:40.5 2:57.3 View workout
12/12/16 5,234m 30:13.2 2:53.2 View workout
12/10/16 4,451m 26:09.6 2:56.3 View workout
12/06/16 5,058m 30:05.9 2:58.5 View workout
12/03/16 4,664m 26:14.5 2:48.7 View workout
11/30/16 5,167m 30:08.2 2:54.9 View workout
11/28/16 4,249m 24:08.2 2:50.4 View workout
11/26/16 4,971m 30:08.0 3:01.8 View workout
11/24/16 4,579m 26:17.1 2:52.2 View workout
11/22/16 4,258m 26:05.5 3:03.8 View workout