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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elijah Roberts

Log

Date Distance Time Pace Comments Action
01/15/17 12,000m 59:56.2 2:29.8

28 -30 spm, Pace boat 2:30

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01/14/17 732m 8:18.7 5:40.6

Cool down

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01/14/17 7,500m 38:15.3 2:33.0

Pace boat 2:35, 30 spm

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01/13/17 846m 9:02.9 5:20.8

Cool down

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01/13/17 10,000m 53:10.9 2:39.5

Pace boat 2:40, 28 spm

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01/10/17 10,508m 1:00:02.7 2:51.4

9500m in approx 50 minutes trying to maintain 28 spm. Trying to learn relationship between spm and power and time/500. Approx 2000m cool…

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01/07/17 1,008m 10:05.0 5:00.0

Cool down

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01/07/17 6,304m 30:00.0 2:22.7

30 minute distance trial

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01/04/17 10,056m 56:01.5 2:47.1

6 x 1000 hard, 500 rest
500 warmup, 1000 cooldown

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01/03/17 9,308m 50:04.2 2:41.3

mod med WOD: 5 X 1500, 1 - 1.25 min light

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12/31/16 9,037m 48:46.5 2:41.9

6000 -- 29:42
8000 -- 39:20

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12/28/16 8,640m 45:05.0 2:36.5

6212 -- 30:00
8000 -- 42:12

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12/26/16 6,544m 35:26.0 2:42.4

6100 -- 32:45

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12/25/16 6,304m 33:17.8 2:38.4

6000

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12/20/16 8,892m 50:00.0 2:48.6 View workout
12/19/16 8,341m 45:04.3 2:42.1 View workout
12/17/16 7,212m 37:08.8 2:34.5 View workout
12/15/16 6,738m 37:36.6 2:47.4 View workout
12/14/16 6,756m 36:52.0 2:43.7 View workout
12/13/16 6,711m 39:40.5 2:57.3 View workout