Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/17	11,235m	1:00:01.6	2:40.2	RowErg	Hwt	Straight easy row. 10000m in ~52:00. Cool down ~1235m in ~9:00. Movie	View workout
03/22/17	2,283m	15:05.7	3:18.3	RowErg	Hwt	Cool down	View workout
03/22/17	10,000m	47:43.1	2:23.1	RowErg	Hwt	Straight row at ~26 spm and 2:23/500, Movie	View workout
03/21/17	1,555m	10:04.7	3:14.4	RowErg	Hwt	Cool down	View workout
03/21/17	10,021m	47:09.4	2:21.1	RowErg	Hwt	Straight row heavy pace ~24 spm and ~2:21/500. Movie	View workout
03/20/17	387m	2:33.8	3:18.7	RowErg	Hwt	Quick cool down	View workout
03/20/17	10,000m	45:54.9	2:17.7	RowErg	Hwt	Straight row moderate to heavy pace. 26-29 spm, 2:15-20/500	View workout
03/19/17	10,008m	51:24.0	2:34.0	RowErg	Hwt	Straight row, very easy. Movie	View workout
03/18/17	11,254m	1:00:04.1	2:40.1	RowErg	Hwt	Straight row, very easy. 10000m in 52 min. 1254m cool down. Movie	View workout
03/16/17	11,000m	58:10.9	2:38.6	RowErg	Hwt	Light 3000m at 20-22 spm and 2:45-50/500. Heavy 4000m at 25-27 spm and 2:19-22/500. 1000m Cool down	View workout
03/15/17	763m	5:06.9	3:21.1	RowErg	Hwt	Cool down	View workout
03/15/17	10,000m	49:58.9	2:29.9	RowErg	Hwt	Alt 1000m at 26-28 spm, 2:25/500 and 22-24 spm at 2:35/500	View workout
03/14/17	1,528m	10:05.7	3:18.2	RowErg	Hwt	Cool down	View workout
03/14/17	10,021m	46:50.4	2:20.2	RowErg	Hwt	10000m ~46:44 min. Alt 1000m ~26-28 spm using ~2:30/500m then ~2:10/500m	View workout
03/13/17	11,505m	1:00:22.2	2:37.4	RowErg	Hwt	Straight easy row. 10000m in 50 min. 26-28 spm. 10:22 Cool down for 1505m.	View workout
03/12/17	1,409m	10:15.1	3:38.2	RowErg	Hwt	Cool down	View workout
03/12/17	12,021m	1:00:00.0	2:29.7	RowErg	Hwt	5 x 2000m at 26-28 spm. 2 min light in between at ~22 spm	View workout
03/11/17	1,371m	10:02.7	3:39.8	RowErg	Hwt	Cool down	View workout
03/11/17	11,744m	1:00:00.0	2:33.2	RowErg	Hwt	5 x 2000m at 26-28 spm. 2 min light in between at ~22 spm	View workout
03/10/17	1,506m	10:12.0	3:23.1	RowErg	Hwt	Cool down	View workout