Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/17	1,602m	10:07.3	3:09.5	RowErg	Hwt	Cool down	View workout
04/20/17	10,000m	47:52.3	2:23.6	RowErg	Hwt	Straight row ~2:23.6/500, ~24 spm	View workout
04/18/17	3,010m	21:38.0	3:35.6	RowErg	Hwt	Cool down	View workout
04/18/17	29,997m	2:25:13.2	2:25.2	RowErg	Hwt	3 X 9999m ~2:28.2/500, 24 spm. 10 min rest (walk around) between each 9999m. Testing for marathon.	View workout
04/15/17	2,504m	17:55.1	3:34.6	RowErg	Hwt	Cool down	View workout
04/15/17	12,500m	58:06.2	2:19.4	RowErg	Hwt	5 X2500m: 500m at 2:28-32/500, ~24 spm then 2000m at 2:15-20/500, ~24 spm. Last 2000m <2:10/500.	View workout
04/13/17	10,003m	53:13.9	2:39.6	RowErg	Hwt	2 X 20 min with ~1000m between and cool down. 2:25-30/500 and ~23 spm	View workout
04/12/17	11,506m	58:16.8	2:31.9	RowErg	Hwt	Straight row, ~10000m in ~47:56, ~2:31.6/5000, ~23 spm. Cool down ~1510m	View workout
04/11/17	2,502m	17:22.3	3:28.2	RowErg	Hwt	Cool down	View workout
04/11/17	25,032m	1:59:59.8	2:23.8	RowErg	Hwt	Straight row ~2:23.8/500, 24 spm. Off rower rest (walk around) for ~5 min at 5000m and 15000m. Testing for marathon!	View workout
04/09/17	1,504m	11:07.6	3:41.9	RowErg	Hwt	Cool down	View workout
04/09/17	10,000m	47:23.3	2:22.1	RowErg	Hwt	Straight row ~2:22.1/500, ~23 spm	View workout
04/08/17	11,001m	56:15.0	2:33.3	RowErg	Hwt	WODa 2 X 20 min at 2:15-20/500, 5 min easy in the middle and ~24 spm. 9430m in 45 min and ~1571 Cool down.	View workout
04/07/17	1,509m	10:38.2	3:31.4	RowErg	Hwt	Cool down	View workout
04/07/17	12,571m	1:00:00.0	2:23.1	RowErg	Hwt	WOD mod 22-24-26-28-26-24-26-28-26-24-22 spm in 5 min intervals except 28 in 7.5 min, ~2:23.1/500	View workout
04/06/17	1,523m	10:02.2	3:17.7	RowErg	Hwt	Cool down	View workout
04/06/17	10,024m	47:17.5	2:21.5	RowErg	Hwt	Straight row ~2:21.5/500, ~27 spm	View workout
04/05/17	2,002m	14:02.3	3:30.3	RowErg	Hwt	Cool down for late night rowing on 4/4/17	View workout
04/04/17	3,024m	13:13.6	2:11.2	RowErg	Hwt	Straight row ~2:11.2/500, ~23 spm	View workout
04/04/17	100m	0:19.1	1:35.5	RowErg	Hwt	Time trial	View workout