Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/17	10,000m	50:00.4	2:30.0	RowErg	Hwt	Straight row alternating 22 spm and 28 spm every 1000m	View workout
03/09/17	2,714m	15:08.7	2:47.4	RowErg	Hwt	Straight easy row to complete 10000m for day. 18spm	View workout
03/09/17	1,524m	10:01.5	3:17.3	RowErg	Hwt	Cool down	View workout
03/09/17	6,000m	26:49.5	2:14.1	RowErg	Hwt	Time trial at ~ 27 spm	View workout
03/07/17	1,508m	10:31.8	3:29.4	RowErg	Hwt	Cool down	View workout
03/07/17	10,000m	48:05.4	2:24.2	RowErg	Hwt	Straight row average 26 spm	View workout
03/05/17	11,514m	1:00:03.3	2:36.4	RowErg	Hwt	Straight row ~10080m in 50 min. 25-27spm. Cool down 10 min ~1334m	View workout
03/04/17	11,224m	1:00:01.7	2:40.4	RowErg	Hwt	~10100m in 50 min. 2000m @ 22-26-22-26-22 spm. Cool down ~1124m in 10 min.	View workout
03/03/17	13,338m	1:10:08.9	2:37.7	RowErg	Hwt	5 x 2000m with 2 min light in between. ~12005m in one hour. ~27spm. Cool down ~10 min and 1333 m	View workout
03/02/17	1,338m	10:07.1	3:46.8	RowErg	Hwt	Cool down	View workout
03/02/17	10,000m	49:43.7	2:29.1	RowErg	Hwt	26-24-22-24-26 per 2000m	View workout
02/26/17	1,267m	10:05.9	3:59.1	RowErg	Hwt	Cool down	View workout
02/26/17	9,450m	45:00.0	2:22.8	RowErg	Hwt	Straight row ~26 spm	View workout
02/25/17	1,206m	10:10.3	4:13.0	RowErg	Hwt	Cool down	View workout
02/25/17	6,311m	30:00.0	2:22.6	RowErg	Hwt	Start at 22 spm and increase each 5 min by 2 spm up to 32 spm	View workout
02/23/17	1,104m	10:06.1	4:34.5	RowErg	Hwt	Cool down	View workout
02/23/17	9,541m	45:05.9	2:21.8	RowErg	Hwt	Straight row. 23-25 spm	View workout
02/22/17	7,709m	40:02.3	2:35.8	RowErg	Hwt	Straight row after 2 weeks off due to illness. 7500m in 30:15, Cool down 1209m in ~10 min	View workout
02/07/17	14,335m	1:20:02.7	2:47.5	RowErg	Hwt	3 x 4000, 22, 24, 26, 28 spm each 1000, 5 min easy between, 10 min (1035m) cool down	View workout
02/05/17	1,343m	10:01.0	3:43.7	RowErg	Hwt	Cool down	View workout