Elijah Roberts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/17 |
10,000m |
48:05.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/05/17 |
11,514m |
1:00:03.3 |
2:36.4 |
RowErg |
Hwt |
View workout
|
03/04/17 |
11,224m |
1:00:01.7 |
2:40.4 |
RowErg |
Hwt |
View workout
|
03/03/17 |
13,338m |
1:10:08.9 |
2:37.7 |
RowErg |
Hwt |
View workout
|
03/02/17 |
1,338m |
10:07.1 |
3:46.8 |
RowErg |
Hwt |
View workout
|
03/02/17 |
10,000m |
49:43.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
02/26/17 |
1,267m |
10:05.9 |
3:59.1 |
RowErg |
Hwt |
View workout
|
02/26/17 |
9,450m |
45:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
02/25/17 |
1,206m |
10:10.3 |
4:13.0 |
RowErg |
Hwt |
View workout
|
02/25/17 |
6,311m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
02/23/17 |
1,104m |
10:06.1 |
4:34.5 |
RowErg |
Hwt |
View workout
|
02/23/17 |
9,541m |
45:05.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/22/17 |
7,709m |
40:02.3 |
2:35.8 |
RowErg |
Hwt |
View workout
|
02/07/17 |
14,335m |
1:20:02.7 |
2:47.5 |
RowErg |
Hwt |
View workout
|
02/05/17 |
1,343m |
10:01.0 |
3:43.7 |
RowErg |
Hwt |
View workout
|
02/05/17 |
10,000m |
49:59.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
02/04/17 |
1,207m |
10:37.0 |
4:23.8 |
RowErg |
Hwt |
View workout
|
02/04/17 |
18,302m |
1:35:00.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
02/01/17 |
5,609m |
30:03.9 |
2:40.8 |
RowErg |
Hwt |
View workout
|
01/31/17 |
1,061m |
10:03.7 |
4:44.4 |
RowErg |
Hwt |
View workout
|