Concept2 Logbook | Log for Elijah Roberts

Sign Up

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/17	10,017m	47:58.0	2:23.6	RowErg	Hwt	SR, ~2:23.6/500, ~25 spm, moderate pace	View workout
06/08/17	1,528m	10:15.0	3:21.2	RowErg	Hwt	Cool down	View workout
06/08/17	10,013m	46:07.2	2:18.1	RowErg	Hwt	SR, moderate to heavy pace, ~2:18.1/500, ~23 spm	View workout
06/06/17	11,502m	1:00:34.7	2:38.0	RowErg	Hwt	SR, easy pace, 10000m in 50:55, ~2:38/500, ~24 spm. 1500m cool down	View workout
06/04/17	11,515m	1:02:50.0	2:43.6	RowErg	Hwt	SR, very easy pace. Getting back into the routine! 1515 m was cool down.	View workout
06/01/17	5,024m	30:28.6	3:01.9	RowErg	Hwt	SR, very easy pace. Restarting routine after month off for surgery.	View workout
05/02/17	1,609m	10:07.5	3:08.7	RowErg	Hwt	Cool down	View workout
05/02/17	10,000m	49:38.4	2:28.9	RowErg	Hwt	SR ~2:28.9/500, ~24 spm	View workout
05/01/17	2,008m	15:08.1	3:46.1	RowErg	Hwt	Cool down	View workout
05/01/17	42,195m	3:54:31.3	2:46.7	RowErg	Hwt	Global Marathon: 2:46.7/500, 25 spm, 129 HR. Two breaks at 28k and 14k approximately 6 min each.	View workout
04/29/17	1,500m	9:55.1	3:18.3	RowErg	Hwt	Cool down	View workout
04/29/17	10,000m	56:16.6	2:48.8	RowErg	Hwt	SR, 2:30-50/500, 24-26 spm, ~5 min break at 5000m to test PM for marathon rest periods.	View workout
04/27/17	1,512m	10:00.0	3:18.4	RowErg	Hwt	Cool down	View workout
04/27/17	10,000m	49:59.9	2:29.9	RowErg	Hwt	SR, ~2:29.9/500 (2:30 set), 24 spm	View workout
04/24/17	2,000m	13:33.7	3:23.4	RowErg	Hwt	Cool down	View workout
04/24/17	10,000m	43:33.0	2:10.6	RowErg	Hwt	SR, ~2:10.6/500, ~25 spm	View workout
04/23/17	2,501m	16:38.7	3:19.6	RowErg	Hwt	Cool down	View workout
04/23/17	21,097m	1:44:19.4	2:28.3	RowErg	Hwt	SR, ~2:28.3/500, ~24 spm	View workout
04/21/17	2,005m	13:08.8	3:16.7	RowErg	Hwt	Cool down	View workout
04/21/17	15,000m	1:13:48.4	2:27.6	RowErg	Hwt	Straight row ~2:27.6/500, ~26 spm	View workout

«
1
2
...
182
183
184
185
186
187
188
...
191
192
»